Training Log Archive: kaplisIn the 7 days ending Oct 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 22, 2017 #
2 PM
running warm up/down 11:05 [3] 1.87 km (5:56 / km)
3 PM
orienteering race (Magnets) 45:44 [5] *** 8.06 km (5:40 / km) +24m 5:35 / km
ahr:178 max:190 shoes: Inov8 ArcticTalon275
Magnēts - Baloži
https://photos.app.goo.gl/LVpiwHv5Ah50k2x92
My kind of weather + my kind of terrain = full speed no mistakes! :D Well, almost, haha, not more than 10sec to a control, 90sec combined. At the beginning felt tired from yesterday, but then just got the flow. A good run, even won this one from all participants (60). Of course not the strongest pool, but still happy.
https://photos.app.goo.gl/LVpiwHv5Ah50k2x92
My kind of weather + my kind of terrain = full speed no mistakes! :D Well, almost, haha, not more than 10sec to a control, 90sec combined. At the beginning felt tired from yesterday, but then just got the flow. A good run, even won this one from all participants (60). Of course not the strongest pool, but still happy.
Saturday Oct 21, 2017 #
12 PM
running warm up/down 13:36 [3] 2.2 km (6:11 / km)
1 PM
orienteering race 1:02:18 [5] *** 9.15 km (6:49 / km) +37m 6:40 / km
ahr:180 max:193 shoes: Inov8 ArcticTalon275
Saldus Kauss
https://photos.app.goo.gl/Jo3Fqbx5xYrG0aij2
The end of the season - a local race near my hometown. Nice terrain close to my countryside. The race was ok, did some minor mistakes - 4mins combined. Lost 6mins to Uldis. Could not get enough speed to compete with the best, good fun anyway.
https://photos.app.goo.gl/Jo3Fqbx5xYrG0aij2
The end of the season - a local race near my hometown. Nice terrain close to my countryside. The race was ok, did some minor mistakes - 4mins combined. Lost 6mins to Uldis. Could not get enough speed to compete with the best, good fun anyway.
Tuesday Oct 17, 2017 #
1 PM
running (trails) 1:05:21 [3] 10.55 km (6:12 / km) +30m 6:06 / km
ahr:148 max:172
Trails in Mežaparks, so much better than the rubber track, just have to drive there