Training Log Archive: kaplis

In the 7 days ending Jul 2, 2017:

1:11

0:00

5 PM

running warm up/down 12:00 [3] 1.9 km (6:19 / km)

6 PM

orienteering race (Magnets) 49:49 [5] ** 8.26 km (6:02 / km) +27m 5:56 / km
ahr:181 max:195 shoes: Inov8 ArcticTalon275

Felt so slow and really weak. More like a cross country since no orienteering skills needed on this one.

https://goo.gl/photos/9d9RsBAZKPE6eBiS8

8 PM

running (road) 39:21 [3] 7.02 km (5:36 / km) +4m 5:35 / km
ahr:143 max:170

5 PM

running warm up/down 18:50 [3] 3.02 km (6:14 / km) +5m 6:11 / km

6 PM

orienteering race (Magnets) 52:33 [5] ** 8.72 km (6:02 / km) +24m 5:57 / km
ahr:177 max:189 shoes: Inov8 ArcticTalon275

First part was good, then lost some power and made few minor mistakes.

https://goo.gl/photos/w4k1uxfhFJA8gxkD7