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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  orienteering2 1:55:07 11.07(10:24) 17.81(6:28) 112
  running2 22:53 2.36(9:41) 3.8(6:01)
  Total4 2:18:00 13.43(10:17) 21.61(6:23) 112

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MoTuWeThFrSaSu

Wednesday Jun 21, 2017 #

5 PM

running warm up/down 11:40 [3] 2.04 km (5:43 / km)

6 PM

orienteering race (Magnets) 56:40 [5] *** 8.55 km (6:38 / km) +83m 6:19 / km
ahr:178 max:197

So good to have advanced terrain on Magnets. Made some mistakes (4:40), but much more fun. Some of the controls were really hidden, good for training maybe, but not fair in a race.


https://goo.gl/photos/FbPkULVf1PBBpwETA

Tuesday Jun 20, 2017 #

5 PM

running warm up/down 11:13 [3] 1.76 km (6:22 / km)

6 PM

orienteering race (Magnets) 58:27 [5] * 9.26 km (6:19 / km) +29m 6:13 / km
ahr:179 max:193

Started ok, but in the middle stomach went nuts. After some running/walking and hurting as F had to stop on the way to 48 and do the thing :) Got better after that. Not a fun race

https://goo.gl/photos/uL5dVQ6rgoAzrkyH8

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