Training Log Archive: kaplisIn the 7 days ending Jun 11, 2017:
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Saturday Jun 10, 2017 #
9 AM
running 29:55 [3] 5.29 km (5:39 / km)
ahr:132 max:161
Thursday Jun 8, 2017 #
4 PM
running warm up/down 13:04 [3] 2.05 km (6:22 / km)
5 PM
orienteering race (ABC) 1:03:24 [5] *** 8.73 km (7:16 / km) +70m 6:59 / km
ahr:176 max:190 shoes: Inov8 ArcticTalon275
ABC, Kalvene
First Saldus local race since 90ies. Good fun, expected to be faster though. Also some technical problems.
The days off were not really laizy days - bottling ciders and fish-hikes 3-5 hours every day, feels like in need for a laizy day now.
https://goo.gl/photos/JiQSwSzgzF6ZZVnw8
First Saldus local race since 90ies. Good fun, expected to be faster though. Also some technical problems.
The days off were not really laizy days - bottling ciders and fish-hikes 3-5 hours every day, feels like in need for a laizy day now.
https://goo.gl/photos/JiQSwSzgzF6ZZVnw8