Training Log Archive: kaplisIn the 7 days ending Jun 4, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 4, 2017 #
11 AM
running warm up/down 12:34 [3] 1.98 km (6:21 / km)
12 PM
orienteering race (LK) 1:12:59 [5] **** 8.86 km (8:14 / km) +70m 7:55 / km
ahr:172 max:196 slept:2.5 shoes: Inov8 ArcticTalon275
Mazā Balva 2nd day, pursuit.
Went in as 1st , came out 4th.
Same map as yesterday, but tougher course. The jet-lag kicked in the worse way - woke up at 2am, could not get asleep the rest of night. Wish I had some sleeping pills, never happened before. So the hopes were not high, but what happened in the forest was a complete disaster both technically and physically. And that was not a stress going first in. I guess 2 hours sleep is not enough for a tough course - 15 minutes mistakes! A new record.
https://goo.gl/photos/D2kKaPCQ5KWEuPxPA
Went in as 1st , came out 4th.
Same map as yesterday, but tougher course. The jet-lag kicked in the worse way - woke up at 2am, could not get asleep the rest of night. Wish I had some sleeping pills, never happened before. So the hopes were not high, but what happened in the forest was a complete disaster both technically and physically. And that was not a stress going first in. I guess 2 hours sleep is not enough for a tough course - 15 minutes mistakes! A new record.
https://goo.gl/photos/D2kKaPCQ5KWEuPxPA
Saturday Jun 3, 2017 #
1 PM
running warm up/down 12:21 [3] 2.02 km (6:07 / km)
2 PM
orienteering race (LK) 48:37 [5] *** 6.69 km (7:16 / km) +65m 6:56 / km
ahr:185 max:201 shoes: Inov8 ArcticTalon275
Mazā Balva Day 1
A decent race, no big mistakes. Came 1st as a surprise 1:30 ahead. Pursuit tomorrow.
https://goo.gl/photos/geGuYkLtSmUv7NX37
A decent race, no big mistakes. Came 1st as a surprise 1:30 ahead. Pursuit tomorrow.
https://goo.gl/photos/geGuYkLtSmUv7NX37
Wednesday May 31, 2017 #
10 AM
running intervals (Fartlek) 1:00:45 [4] 11.77 km (5:10 / km)
ahr:154 max:187
Finally got over the jet-lag a day before going back (as usual). Nevertheless a good fartlek session.
Monday May 29, 2017 #
10 AM
running 56:50 [3] 9.43 km (6:02 / km)
ahr:145 max:164
LA
Wanted to do a longer run, but seems the jet-lag kicked in. After first 3km felt very weak, almost started to walk. Towards the end it was better again.
Wanted to do a longer run, but seems the jet-lag kicked in. After first 3km felt very weak, almost started to walk. Towards the end it was better again.