Training Log Archive: kaplisIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
12 PM
running warm up/down 12:23 [3] 1.89 km (6:33 / km)
1 PM
orienteering race (LK) 1:10:22 [5] **** 10.66 km (6:36 / km) +92m 6:20 / km
ahr:184 max:198 rhr:40 slept:8.0 weight:85kg shoes: Inov8 ArcticTalon275
Latvian Champs long
M35
4th out of 19
A good run exept a major disaster to 11 where I lost almost 2 minutes (and a 2nd place) going straight and getting into a lot of fallen trees. Some smaller mistakes on the way, nothing serious. Took a risk to 5 by going around and crossing an uncrossable march (easy crossable after all), it payed off as this was first long leg I won in a looong time.
However I still have problems managing speed on the long races, was leading up to 7, but then just got slower and slower, something to work on next long race.
https://goo.gl/photos/pNC44D7ZTvRfC4NQ8
http://lc.lof.lv/wp-content/uploads/2017/05/lc_gar...
M35
4th out of 19
A good run exept a major disaster to 11 where I lost almost 2 minutes (and a 2nd place) going straight and getting into a lot of fallen trees. Some smaller mistakes on the way, nothing serious. Took a risk to 5 by going around and crossing an uncrossable march (easy crossable after all), it payed off as this was first long leg I won in a looong time.
However I still have problems managing speed on the long races, was leading up to 7, but then just got slower and slower, something to work on next long race.
https://goo.gl/photos/pNC44D7ZTvRfC4NQ8
http://lc.lof.lv/wp-content/uploads/2017/05/lc_gar...
Tuesday May 9, 2017 #
4 PM
running warm up/down 13:15 [3] 2.26 km (5:52 / km)
5 PM
orienteering race (Magnets) 47:30 [5] ** 8.32 km (5:43 / km) +10m 5:41 / km
ahr:175 max:195
Decent run at 85%, did not feel quite fresh probably because of few beers last night with friends. Terrain too easy for a challenge. Made 90sec in mistakes anyway.
https://goo.gl/photos/WSSuVJx4nidqEVtb6
https://goo.gl/photos/WSSuVJx4nidqEVtb6
Monday May 8, 2017 #
11 AM
running (trails) 1:12:36 [3] 12.1 km (6:00 / km) +21m 5:57 / km
ahr:144 max:170 rhr:40 slept:8.0
Holidays were so full of other things - parties, oganizing rogaine for friends, fishing trip etc, was so exhausted, no chance for a run. This one came fairly easy though.