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Training Log Archive: kaplis

In the 7 days ending May 7, 2017:

activity

time

miles

walking

5:00:00

11.81

(25:25)

19.0

(15:47)

running

42:23

4.63

(9:09)

7.45

(5:41)

Total

5:42:23

16.44

(20:50)

26.45

(12:57)

3:00

0:00

» now

Friday May 5, 2017 #

8 AM

running (road) 42:23 [3] 7.45 km (5:41 / km)
ahr:135 max:168

Went for a morning run before breakfast. Nice weather, could not resist.

Tuesday May 2, 2017 #

1 PM

walking (walk-o) 2:00:00 [1] 10.0 km (12:00 / km)

Still recovering, putting up some controls for my wife's birthday party where we'll have a rogaine amateur event. Could be fun, some of the controls might be a challenge for our friends :)

Monday May 1, 2017 #

3 PM

walking (fishing) 3:00:00 [1] 9.0 km (20:00 / km)

A nice regeneration walk down a small river, catching some trout, lovely!

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