Training Log Archive: kaplisIn the 7 days ending May 1, 2017:
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Monday May 1, 2017 #
3 PM
walking (fishing) 3:00:00 [1] 9.0 km (20:00 / km)
A nice regeneration walk down a small river, catching some trout, lovely!
Sunday Apr 30, 2017 #
12 PM
running warm up/down 11:52 [3] 1.88 km (6:19 / km)
1 PM
orienteering race 1:20:13 [5] **** 12.25 km (6:33 / km) +142m 6:11 / km
ahr:176 max:194
Taure Spring Cup
day 2, long
Hardest course of 2017 so far, physically mostly, also challenging technically. Started quite good, but started to develop smaller and bigger troubles from 5 till the end, mostly because was really exhausted, especially after steep slopes. 4:30 in mistakes.
However, starting to like the heavy ones.
https://goo.gl/photos/p4oz99ibSw9Nydky9
results
https://dbtopas.lt/takas/lv/varz/2017002/rezgru/M3...
came 7th, made me 6th total which is more than expected (aimed for top10)
day 2, long
Hardest course of 2017 so far, physically mostly, also challenging technically. Started quite good, but started to develop smaller and bigger troubles from 5 till the end, mostly because was really exhausted, especially after steep slopes. 4:30 in mistakes.
However, starting to like the heavy ones.
https://goo.gl/photos/p4oz99ibSw9Nydky9
results
https://dbtopas.lt/takas/lv/varz/2017002/rezgru/M3...
came 7th, made me 6th total which is more than expected (aimed for top10)
Saturday Apr 29, 2017 #
Event: Pavasario Taure (Spring Cup)
1 PM
running warm up/down 9:29 [3] 1.63 km (5:49 / km)
2 PM
orienteering race 39:24 [5] *** 5.49 km (7:11 / km) +41m 6:55 / km
ahr:140 max:190
Taure Spring Cup, LT
day 1, middle
A decent race, physically challenging. Quite a clean run with few minor mistakes. 5th from 22, nice.
https://goo.gl/photos/VAgzsgBwWtYGqMu76
results:
https://dbtopas.lt/takas/lv/varz/2017002/rezgru/M3...
day 1, middle
A decent race, physically challenging. Quite a clean run with few minor mistakes. 5th from 22, nice.
https://goo.gl/photos/VAgzsgBwWtYGqMu76
results:
https://dbtopas.lt/takas/lv/varz/2017002/rezgru/M3...
Wednesday Apr 26, 2017 #
5 PM
running warm up/down 14:44 [3] 2.35 km (6:16 / km)
6 PM
orienteering race (Magnets) 53:03 [5] *** 9.18 km (5:47 / km) +23m 5:42 / km
ahr:175 max:194 rhr:45
Bumbukalns.
I had trouble in this terrain as a kid. Liked it now though. Wanted to take this one easy, but a young russian athlete (Nikita Gurevich) catched me at 38 and could not help myself to race a little. His speed was not to keep up, but since he did a few mistakes catched him again and again until the easy part where I lost him for good. That was fun.
The M35 results came quite tight as I lost 15s to the winner and the next two guys lost 2 and 4 seconds to me.
Did some mistakes 2min total.
https://goo.gl/photos/7Erp43CYHFBATJ4q6
I had trouble in this terrain as a kid. Liked it now though. Wanted to take this one easy, but a young russian athlete (Nikita Gurevich) catched me at 38 and could not help myself to race a little. His speed was not to keep up, but since he did a few mistakes catched him again and again until the easy part where I lost him for good. That was fun.
The M35 results came quite tight as I lost 15s to the winner and the next two guys lost 2 and 4 seconds to me.
Did some mistakes 2min total.
https://goo.gl/photos/7Erp43CYHFBATJ4q6
7 PM
running warm up/down 7:17 [2] 0.9 km (8:06 / km)