Training Log Archive: kaplisIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:20:13 [5] **** 12.25 km (6:33 / km) +142m 6:11 / km
ahr:176 max:194
orienteering race 39:24 [5] *** 5.49 km (7:11 / km) +41m 6:55 / km
ahr:140 max:190
orienteering race (Magnets) 53:03 [5] *** 9.18 km (5:47 / km) +23m 5:42 / km
ahr:175 max:194 rhr:45