Training Log Archive: kaplisIn the 7 days ending Apr 2, 2017:
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Saturday Apr 1, 2017 #
8 AM
running (road) 38:58 [3] 6.44 km (6:03 / km)
ahr:140 max:160
Hot, humid, heavy legs. Quite a hard morning run.
10 PM
running (treadmill) 1:04:58 [3] 10.76 km (6:02 / km)
ahr:139 max:154
Despite the bad morning run this turned out good one. No chance to go out though due to hot and humid weather.
Friday Mar 31, 2017 #
9 AM
gym 26:02 [2] 2.63 km (9:54 / km)
ahr:112 max:142
Morning gym. 15' treadmill + some core etc.
9 PM
running (treadmill) 31:09 [3] 5.24 km (5:57 / km)
ahr:129 max:151
Got some energy left after work, very nice run except it was on a treadmill.
10 PM
gym 24:00 [2] 0.74 km (32:26 / km)
ahr:102 max:147
core, arms, legs etc..
Thursday Mar 30, 2017 #
7 PM
running (road) 59:54 [3] 10.76 km (5:34 / km)
ahr:144 max:188
Fort Lauderdale Holiday Park. Nice evening run with an acceleration towards end. Almost got lost as it got dark and completely different.
Wednesday Mar 29, 2017 #
7 AM
running (road) 54:06 [3] 8.93 km (6:03 / km)
ahr:143 max:164
Some climate change - Florida. Woke up at 6 due to time zone difference, felt fresh and rested though. Nice run on Riwerwalk before the heat hits in.
Monday Mar 27, 2017 #
running hills (road) 55:46 [4] 8.78 km (6:21 / km)
ahr:142 max:176
Last day in Sochi. Felt fresh this morning, wanted to do terrain hills, but the wet snow and mud on the very steep slopes made me go for road, not bad anyway. Started easy though - 8x150m on a not too steep road. good