Training Log Archive: kaplisIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
1 PM
running warm up/down 15:00 [3] 2.0 km (7:30 / km)
ahr:133 max:150
orienteering race (Magnets) 40:53 [5] * 6.79 km (6:01 / km)
ahr:179 max:193 rhr:50
Did no feel fit for 10km so took the second longest course of 6.5km. Legs heavy, but managed to do decent run. Quite clean, just 30s mistakes, the course was too easy though.
https://goo.gl/photos/YSJ7pqWL61bX6MLEA
https://goo.gl/photos/YSJ7pqWL61bX6MLEA
Saturday Mar 11, 2017 #
1 PM
orienteering race (Magnets) 51:02 [5] * 8.31 km (6:08 / km)
ahr:180 max:194 rhr:41
5cm wet snow made it quite hard for legs and quite easy for orienteering. Almost no mistakes, but need to improve the speed.
https://goo.gl/photos/Vs4C6goJ8gDhuSED6
https://goo.gl/photos/Vs4C6goJ8gDhuSED6
running warm up/down 15 [3] 2.5 km (6 / km)
Thursday Mar 9, 2017 #
1 PM
running (melting snow / road) 1:03:26 [3] 10.31 km (6:09 / km)
ahr:148 max:166
Not fresh again. Too old to recover quickly I guess :) The melting snow did not make anything better
Tuesday Mar 7, 2017 #
7 PM
running (fresh snow) 1:13:33 [3] 12.01 km (6:07 / km)
ahr:146 max:159
Did not feel like much running, went for 40min, but the fresh snow was so nice to run and in the middle felt much more power, decided to run more.
Monday Mar 6, 2017 #
7 PM
boxing 1:25:00 [3]
S&C, core, legs, some boxing