Training Log Archive: kaplisIn the 7 days ending Mar 5, 2017:
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Saturday Mar 4, 2017 #
1 PM
orienteering race (Magnets) 58:05 [5] ** 9.35 km (6:13 / km)
ahr:182 max:197
https://goo.gl/photos/uAKxUzwWqaTr9Epw6
Seems still nor recovered from wednesday's strength training, felt really off physically. Every little hill gave 190 HR, not cool. Otherwise few small mistakes 2:30 altogether on toughest parts of the course.
Seems still nor recovered from wednesday's strength training, felt really off physically. Every little hill gave 190 HR, not cool. Otherwise few small mistakes 2:30 altogether on toughest parts of the course.
Friday Mar 3, 2017 #
3 PM
running (road) 36:44 [3] 6.16 km (5:58 / km)
ahr:147 max:175
Still heavy legs from boxing. An easy run, race tomorrow, finally.
Thursday Mar 2, 2017 #
boxing 1:20:00 [4]
Strength, core, legs, boxing. Intense
Tuesday Feb 28, 2017 #
4 PM
running (road) 45:40 [3] 8.51 km (5:22 / km)
ahr:149 max:172