Training Log Archive: kaplisIn the 7 days ending Feb 26, 2017:
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Saturday Feb 25, 2017 #
1 PM
running (park) 1:07:40 [3] 11.52 km (5:52 / km)
ahr:147 max:166
Hyde park. Heavy legs and high HR after yesterday, better than work though :)
Friday Feb 24, 2017 #
2 PM
running intervals (road/grass) 46:51 [4] 8.7 km (5:23 / km)
ahr:148 max:194
60"/60" x10
Felt really off, took a break at work for a nice interval session. Feeling much better now.
Felt really off, took a break at work for a nice interval session. Feeling much better now.
Thursday Feb 23, 2017 #
9 AM
running (treadmill) 1:05:15 [3] 9.17 km (7:07 / km)
ahr:137 max:163
London. Got up early to hit Hyde park, but as I opened the curtains changed my mind because there is a storm outside. It even has a name - Doris. An hour on a treadmill not much fun, but needed that.
Monday Feb 20, 2017 #
11 AM
running (trails) 1:05:19 [3] 10.13 km (6:27 / km) +200m 5:52 / km
ahr:147 max:185
Still enjoying Munkebjergs nice forest.