Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  boxing2 3:00:00
  running2 2:02:23 11.1(11:02) 17.86(6:51)
  Total4 5:02:23 11.1 17.86

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 18, 2017 #

4 PM

running (trails/terrain) 1:09:17 [3] 10.31 km (6:43 / km)
ahr:145 max:178

Second day at Munkebjerg. Great to have some spare time for a run.

Friday Feb 17, 2017 #

5 PM

running (trails) 53:06 [3] 7.55 km (7:02 / km)
ahr:140 max:168

And I thought Denmark is flat. Best work location for running so far Munkebjerg Hotel near Vejle. Steep hills with very nice forest, absolutely gorgeous. They even have a map with some trails in it and elevation. Far from orienteering map, but still a good fun.

https://goo.gl/photos/q6sRpE2ih3j6ciVD7

Wednesday Feb 15, 2017 #

7 PM

boxing 1:30:00 [4]

S&C and intense boxing, really tired

Monday Feb 13, 2017 #

7 PM

boxing 1:30:00 [3]

quite intense

« Earlier | Later »