Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Feb 12, 2017:

activity

time

miles

boxing

1:40:00

o-training

1:20:06

5.72

(14:00)

9.21

(8:42)

running

57:38

5.03

(11:28)

8.09

(7:07)

orienteering

53:35

5.8

(9:15)

9.33

(5:45)

Total

4:51:19

16.55

26.63

1:40

0:00

» now

Sunday Feb 12, 2017 #

2 PM

orienteering race (Magnets) 53:35 [5] 9.33 km (5:45 / km)
ahr:175 max:188

Nice race. Quite fast for me. Few mistakes though 3 min altogether.

https://goo.gl/photos/2Wmkim2UuetRadfdA

running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Saturday Feb 11, 2017 #

3 PM

running (terrain) 45:38 [3] 6.09 km (7:30 / km)
ahr:143 max:167

Countryside terrain with both dogs. Great to explore some local forests where I used to pick mushrooms before. Some tough areas mixed with some easy. Wondering if there would be a good spot for an orienteering map.

Thursday Feb 9, 2017 #

o-training (brown map) 1:20:06 [3] 9.21 km (8:42 / km)
ahr:141 max:181

A map with only contours with some parts erased and some corridors which were too hard to follow. Good fun anyway.

https://goo.gl/photos/tBLtbVDdy2HrV8TNA

Monday Feb 6, 2017 #

7 PM

boxing 1:40:00 [3]

Core, legs, body, boxing exercises

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