Training Log Archive: kaplisIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
12 PM
orienteering (o-training) 1:36:31 [4] 12.4 km (7:47 / km)
ahr:154 max:183
Nice fog training, abslotely loved it.
Back in the days when I trained we did not have such training methods, there were only ready maps. This was fun.
https://goo.gl/photos/KiS2oQjQZ85gs5rg7
Back in the days when I trained we did not have such training methods, there were only ready maps. This was fun.
https://goo.gl/photos/KiS2oQjQZ85gs5rg7
Saturday Feb 4, 2017 #
orienteering race (Magnets) 52:42 [5] 7.88 km (6:41 / km)
ahr:179 max:199
Some snow left, but not too bad. Nice race physically, poor techically. 5 minutes total on mistakes. Could have done better.
31-52 ascending
https://goo.gl/photos/GLtw1efrKfuhpCDP8
31-52 ascending
https://goo.gl/photos/GLtw1efrKfuhpCDP8
1 PM
running warm up/down 10:42 [2] 1.49 km (7:11 / km)
ahr:145 max:159
Monday Jan 30, 2017 #
running (treadmill) 1:00:10 [3] 9.23 km (6:31 / km)
ahr:133 max:156
Atlantic City. Bad weather, poor running opportunities, went for treadmill. Not very fresh, some jet-lag.