Training Log Archive: kaplisIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 14, 2017 #
4 PM
running (road/snow) 54:01 [3] 8.33 km (6:29 / km)
ahr:145 max:164
Nice winter views at countryside with Duksis
Thursday Jan 12, 2017 #
6 PM
running intervals (road/snow) 41:42 [4] 7.25 km (5:45 / km)
ahr:148 max:191
1'/1'x10 intervals on snowy road
Wednesday Jan 11, 2017 #
4 PM
running (road) 50:45 [3] 8.55 km (5:56 / km)
ahr:145 max:156
An easy run, finally feeling better. Just some cough left, nothing serious.
Monday Jan 9, 2017 #
8 PM
S&C 1:00:00 [2]
ahr:92 max:143
Legs and core. Not feeling fresh after working all day and due to some cough. Not fully recovered.