Training Log Archive: kaplisIn the 7 days ending Jan 1, 2017:
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Saturday Dec 31, 2016 #
5 PM
running intervals (road) 43:01 [4] 8.14 km (5:17 / km)
ahr:165 max:194
The last run of 2016.
5x1km/2'
Feeling the yesterdays run in my legs, total darkness, strong wind, some rain but the run was really nice one. Heart rate still seems too high for this intensity though.
5x1km/2'
Feeling the yesterdays run in my legs, total darkness, strong wind, some rain but the run was really nice one. Heart rate still seems too high for this intensity though.
Friday Dec 30, 2016 #
o-training long 1:48:45 [3] ** 14.2 km (7:40 / km)
ahr:148 max:179
Took an old race map from Mežaparks, went the track backwards at slow speed + one more 5km loop trails. Feels very good. Orienteering was better at race speed though.
Tuesday Dec 27, 2016 #
o-training intervals (o-intervals) 1:01:11 [4] 8.93 km (6:51 / km)
ahr:157 max:190
Finally feeling a little better, still some cough though. Jet-lag gone.