Training Log Archive: kaplisIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2016 #
2 PM
running (road / terrain) 49:46 [3] 7.25 km (6:52 / km)
ahr:152 max:170
Been a while since last country side visit. Wanted to do 1km x 5 intervals, but felt so off - dropped the idea after first interval. Some jet-lag with cough, not feeleng well. Dogs loved the run though.
Wednesday Dec 21, 2016 #
11 PM
running (treadmill) 1:03:44 [3] 9.42 km (6:46 / km)
ahr:137 max:151
Late night treadmill. Almost went to bed but decided to do a 30min treadmill. Felt good so extended to 1h. Next few days work and travel only.
Tuesday Dec 20, 2016 #
9 PM
S&C (core & strength) 1:30:58 [2]
ahr:123 max:160
Treadmill, cycling, core, strength. Nice
Monday Dec 19, 2016 #
8 AM
running (road) 32:29 [3] 5.26 km (6:11 / km)
ahr:140 max:152
Very unfresh this morning. Planned to do an hour run, ended up with 30min. Hot and heavy, too much work also. Not good.
10 PM
S&C (core & strength) 1:00:58 [2]
ahr:119 max:168
Felt better than in morning and used some time off-work in the gym. Cycling, planks, core, overall strength. Nice.