Training Log Archive: kaplisIn the 7 days ending Dec 4, 2016:
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Thursday Dec 1, 2016 #
9 AM
running tempo (road) 57:40 [4] 11.08 km (5:12 / km)
ahr:150 max:182 slept:7.0
Felt fresh this morning despite long work hours yesterday and 7h sleep. Since I'm missing all the races until christmas because of work, felt right to do a tempo run and it was great. Kept HR between 160 and 170 mostly. 2km warm up, 1km cool-down, so 8km tempo.
Wednesday Nov 30, 2016 #
9 AM
running long (road) 1:03:53 [3] 10.55 km (6:03 / km)
ahr:135 max:156
Work in Bucharest. Pretty weird. Like Poland 20 years ago with some huge Rome-style buildings. However, the run was great in a park with a lake in the middle, nice views. As always - hard to get up and run first thing in the morning, but cannot do otherwise because of the work.
Monday Nov 28, 2016 #
9 AM
gym 1:00:00 [2]
ahr:123 max:175
Cycling 30min, core & strength, treadmill