Training Log Archive: kaplisIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
running intervals (road) 53:17 [4] 9.05 km (5:53 / km)
ahr:147 max:172
Intervals (1'/1')x12
Felt like needed some rest so took 2 days off with a trip to Copenhagen. Work, work.
Did not feel very fresh this morning but that changed while running so took some intervals. Feels ok now.
Felt like needed some rest so took 2 days off with a trip to Copenhagen. Work, work.
Did not feel very fresh this morning but that changed while running so took some intervals. Feels ok now.
Thursday Nov 24, 2016 #
6 PM
running 54:03 [2] 8.57 km (6:18 / km)
ahr:135 max:150
An easy run turned out to be not that easy. Felt yesterdays boxing in every muscle.
Wednesday Nov 23, 2016 #
8 PM
boxing (core & strength) 1:31:50 [3]
ahr:132 max:183
Tuesday Nov 22, 2016 #
12 PM
o-training intervals (o-intervals) 1:03:12 [4] ** 8.62 km (7:20 / km)
ahr:145 max:188
Took a map from local summer race. Run opposite direction every second leg full speed. The end came sooner than expected so had a few more intervals in terrain.