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Training Log Archive: kaplis

In the 31 days ending Dec 31, 2018:

activity	#	time	miles		km		+m
running	10	6:14:23	38.09	(9:50)	61.3	(6:06)	182
orienteering	3	2:55:00	17.98	(9:44)	28.93	(6:03)	80
S&C	2	2:30:24
Total	15	11:39:47	56.07		90.23		262

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Monday Dec 31, 2018 #

3 PM

running (road) 41:01 [3] 7.02 km (5:51 / km)
ahr:137 max:153

Stiff legs from yesterday, but felt ok

Sunday Dec 30, 2018 #

1 PM

running warm up/down 6:41 [3] 1.14 km (5:52 / km)

2 PM

orienteering race (magnets) 1:06:20 [5] *** 10.65 km (6:14 / km) +32m 6:08 / km
ahr:172 max:191 shoes: Inov8 Oroc 280 V2

Magnets - Vecāķi

https://photos.app.goo.gl/XZXYUUzJtUbapvFX7

A perfect first control and a total disaster next one. Lost a little direction at the start, then just couldn't find the the small hill there...oh wait, there was none, so spent 4mins just searching near the control for a feature not visible.
The rest was ok, some small mistakes here and there.

The knee seemed to be ok, just a little sore during the run...will see tomorrow if this was a good idea.

Sunday Dec 23, 2018 #

12 PM

running warm up/down 11:10 [3] 1.87 km (5:58 / km)

1 PM

orienteering race (Magnets) 56:17 [5] ** 9.35 km (6:01 / km) +22m 5:57 / km
ahr:177 max:191 shoes: Inov8 Oroc 280 V2

Magnēts - Carnikava

https://photos.app.goo.gl/eUw38swaep87XRo78

Good start and a mess up towards end, typical. Nice terrain, not the speed I'd be proud of though.

Thursday Dec 20, 2018 #

7 PM

running 36:40 [3] 6.17 km (5:57 / km)
ahr:139 max:156 shoes: Nike Zoom Pegasus 33

just to cool off after work

Wednesday Dec 19, 2018 #

8 PM

running 41:20 [3] 6.89 km (6:00 / km)
ahr:138 max:157 shoes: Nike Zoom Pegasus 33

Just got off from the stomach virus, this was a good end for that entity.

Sunday Dec 16, 2018 #

Note
(sick)

that f-ing puke'n'shit virus again, had to skip the race I planned to go and one important day at work

Wednesday Dec 12, 2018 #

5 PM

running long 1:33:18 [3] 15.04 km (6:12 / km) +125m 5:57 / km
ahr:144 max:168

Went for 60min run after tough day, but felt just right for a longer one

Monday Dec 10, 2018 #

5 PM

running 34:07 [3] 5.58 km (6:07 / km) +25m 5:59 / km
ahr:138 max:163

Sunday Dec 9, 2018 #

12 PM

running warm up/down 11:32 [3] 1.68 km (6:52 / km)

1 PM

orienteering race (Magnets) 52:23 [5] ** 8.93 km (5:52 / km) +26m 5:47 / km
ahr:178 max:198 shoes: Inov8 Oroc 280 V2

Magnets - Ataru ezers

https://photos.app.goo.gl/WzwGNFS5aE8MAnLU6

Did not feel quite fit for running in the morning (probably because of the wedding party friday night), but oh boy what a great feeling to be able to run relatively fast through terrain with no pain and to be able to push some more at times. Messed up first control a little and few minor mistakes on the way 90sec combined, so a decent almost clean run. Great!

Tomorrow a 6day hardcore work trip starts, won't be able to exercise, will try to find some time though.

Thursday Dec 6, 2018 #

8 AM

S&C (boxing) 1:06:24 [3]

All muscles stiff from tuesday... still glad about waking up, not so bad after warm up

Wednesday Dec 5, 2018 #

6 PM

running 37:47 [3] 5.9 km (6:24 / km)
ahr:147 max:159 shoes: Nike Zoom Pegasus 33

tired as f after work, but had to go for this to clear mind

Tuesday Dec 4, 2018 #

8 AM

S&C (boxing) 1:24:00 [3]

Sunday Dec 2, 2018 #

4 PM

running 1:00:47 [3] 10.01 km (6:04 / km) +32m 5:59 / km
ahr:144 max:165 shoes: Nike Zoom Pegasus 33

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