Training Log Archive: kaplisIn the 31 days ending Jul 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Monday Jul 30, 2018 #
Cycling (transport) 10:55 [2] 3.32 km (3:17 / km)
Cycling (transport) 11:03 [2] 3.59 km (3:05 / km)
Sunday Jul 29, 2018 #
running 56:12 [3] 10.1 km (5:34 / km) +36m 5:28 / km
ahr:138 max:156 rhr:45 slept:9.0
Thursday Jul 26, 2018 #
orienteering race (Magnets) 53:58 [5] ** 7.51 km (7:11 / km) +58m 6:55 / km
ahr:178 max:195 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/JKduufhxAkkQ7baKA
All good exept a massive 6min chaos near 51.
Sunday Jul 22, 2018 #
running 59:40 [3] 10.32 km (5:47 / km)
ahr:143 max:157
Monday Jul 9, 2018 #
orienteering (rogaining) 1:29:47 [3] *** 10.78 km (8:20 / km) +90m 8:00 / km
ahr:136 max:171 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/fT7pAbAwhWKi8p2N9
Would be a fun race if many run which I doubt. Good training anyway, the terrain is really hard, very greenish.
Sunday Jul 8, 2018 #
running 39:12 [3] 6.9 km (5:41 / km)
ahr:135 max:163 shoes: Nike Zoom Pegasus 33
Thursday Jul 5, 2018 #
running warm up/down 4:09 [3] 0.67 km (6:12 / km)
orienteering race (Magnets) 1:06:18 [5] *** 9.82 km (6:45 / km) +45m 6:36 / km
ahr:171 max:193 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/ToinoABrVZH1e64s9
A slow terrain because of soft surface and blueberry mints. Nevertheless liked it, good directional training.
Wednesday Jul 4, 2018 #
running warm up/down 6:01 [3] 0.9 km (6:41 / km)
orienteering race (Magnets) 1:01:44 [4] *** 9.08 km (6:48 / km) +22m 6:43 / km
ahr:165 max:186 shoes: Inov8 Oroc 280 V2
Monday Jul 2, 2018 #
running (recovery) 24:52 [3] 4.26 km (5:50 / km)
ahr:131 max:148 shoes: Nike Zoom Pegasus 33
Sunday Jul 1, 2018 #
running warm up/down 13:56 [3] 1.92 km (7:15 / km)
orienteering race (LK) 58:45 [5] *** 9.68 km (6:04 / km) +46m 5:56 / km
ahr:176 max:195 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/RojjpCcVEgKskJEd6
Almost a very good race, just the 3min mistake to control 5... That part of terrain was very demanding, took it slowly, but still missed. As a surprise, day 3 was the fastest, felt very good. 5th place.
Conclusion. My aim was top3, but even with perfect orienteering would not make it. The top 3 runners are next level, specially the winner Janis who is elite. Ended up 5th, close to 4th Ivan. Good thing though - won all my usual local rivals :)
Results: http://2018.kapa.lv/rezultati/3d_t.html#M35L