Training Log Archive: kaplisIn the 31 days ending May 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||
Thursday May 31, 2018 #
running warm up/down 8:19 [3] 1.32 km (6:18 / km)
orienteering race (Magnets) 1:02:47 [5] ** 10.23 km (6:08 / km) +32m 6:03 / km
ahr:180 max:192 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/3bHp0OKUkq0Kx6Q23
Just few very small mistakes on this easy course. I never complain about cold, but this heat is way too long and far out of my comfort zone. First 30min could keep a decent speed at 5:30-5:45, the heat on second part just killed me, pace at 7 or so...
Sunday May 27, 2018 #
running warm up/down 4:09 [3] 0.57 km (7:17 / km)
orienteering race (LK) 49:41 [5] **** 6.33 km (7:51 / km) +62m 7:29 / km
ahr:172 max:190 shoes: Inov8 Oroc 280 V2
5,2km, M35
https://photos.app.goo.gl/PlMx0skDhq4O5owz2
Ok, worst race on this season, more than 10min in mistakes, just could not find the controls knowing i'm really close. Fuck this.
Saturday May 26, 2018 #
running warm up/down 8:16 [3] 1.23 km (6:43 / km)
orienteering race (LK) 1:22:55 [5] **** 12.01 km (6:54 / km) +130m 6:33 / km
ahr:180 max:200 shoes: Inov8 Oroc 280 V2
9,8km, M35
https://photos.app.goo.gl/fVHCjfpkOSeVPEp42
A difficult race both technically and physically (mostly because of the heat).
A below average performance, almost 8 minutes in mistakes and speed sucked. I'm no good on hot weather races.
Wednesday May 23, 2018 #
running 36:45 [3] 6.38 km (5:46 / km) +16m 5:41 / km
ahr:141 max:155
running warm up/down 9:00 [3] 1.55 km (5:48 / km)
orienteering race (Magnets) 42:34 [5] 7.51 km (5:40 / km)
ahr:184 max:198 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/ls1tCv41idRlqwDy2
2min on 38, a new(???) swamp and not mapped clearing got my head messed up there. Otherwise ok run, good speed. Looking forward for Baltic Champs this weekend
Monday May 21, 2018 #
running 57:09 [3] 10.0 km (5:43 / km)
ahr:146 max:164
Quite hot for running, HR harder to control. Good one anyway.
Wednesday May 16, 2018 #
running 1:07:01 [3] 10.65 km (6:18 / km) +144m 5:54 / km
ahr:149 max:173
Tuesday May 15, 2018 #
running 44:31 [3] 6.88 km (6:28 / km) +101m 6:02 / km
ahr:142 max:166
Sunday May 13, 2018 #
running 24:09 [3] 3.8 km (6:21 / km) +49m 5:58 / km
ahr:134 max:167
Friday May 11, 2018 #
running 1:02:09 [3] 8.79 km (7:04 / km) +346m 5:54 / km
ahr:142 max:179
Thursday May 10, 2018 #
running 50:18 [3] 8.14 km (6:11 / km) +126m 5:44 / km
ahr:138 max:169
What a beautiful place - Sveti Stefan, not much of trails to run, but low and slow traffic makes possible to run roads. Started to rain, but that was even better. Slippery asphalt as f though
Monday May 7, 2018 #
orienteering 1:06:43 [3] ** 8.12 km (8:13 / km) +82m 7:49 / km
ahr:134 max:173 shoes: Inov8 Oroc 280 V2
Friday May 4, 2018 #
orienteering 16:23 [2] * 2.01 km (8:09 / km) +24m 7:42 / km
ahr:105 max:128