Training Log Archive: kaplisIn the 31 days ending Dec 31, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Saturday Dec 30, 2017 #
running warm up/down 11:54 [3] 2.04 km (5:50 / km)
orienteering race (Magnets) 1:06:04 [5] ** 11.48 km (5:45 / km) +15m 5:43 / km
ahr:183 max:199 shoes: Inov8 ArcticTalon275
Magnēts Mežaparks
Almost home turf, but managed to make 4 mins in mistakes. Tried to keep up high pace. Lost less than 1 min/km to some elite runners, not so bad I guess.
The good thing is that after started to tape the foot it feels much better
Thursday Dec 28, 2017 #
running intervals 54:49 [4] 10.05 km (5:27 / km)
ahr:156 max:192
Monday Dec 25, 2017 #
running (road/terrain) 55:34 [3] 9.43 km (5:54 / km)
ahr:141 max:168
Thursday Dec 21, 2017 #
running (treadmill) 33:09 [3] 5.29 km (6:16 / km)
ahr:144 max:164
S&C (gym) 25:09 [3]
ahr:140 max:189
Tuesday Dec 19, 2017 #
running long (treadmill) 1:37:02 [3] 16.01 km (6:04 / km)
ahr:134 max:167
The screams in the shower after this meant that I forgot to take vaseline on this trip.
S&C (gym) 10:32 [3]
Monday Dec 18, 2017 #
running (gravel) 38:09 [3] 6.49 km (5:53 / km)
ahr:147 max:168
S&C (gym) 41:15 [3]
ahr:93 max:152
Saturday Dec 16, 2017 #
running long (treadmill) 1:30:03 [3] 14.27 km (6:19 / km)
ahr:138 max:167
Friday Dec 15, 2017 #
Cycling (gym) 43:01 [3] 22.0 km (1:57 / km)
ahr:117 max:149
S&C (gym) 26:51 [3]
Thursday Dec 14, 2017 #
running (treadmill) 45:40 [3] 7.68 km (5:57 / km)
ahr:133 max:155
S&C (gym) 20:15 [3]
Wednesday Dec 13, 2017 #
running (gravel) 46:34 [3] 8.07 km (5:46 / km)
ahr:142 max:160
After terrible 36 hour travel with delays etc felt like shit. Only today started to exercise, not much power anyway, some jet-lag probably. Easy laps near the hotel, good they have gravel track here for runners, just have not seen any other runners not now not last year. Hot and humid, but runnable.
S&C (gym) 20:00 [3]
Saturday Dec 9, 2017 #
running warm up/down 11:20 [3] 1.92 km (5:54 / km)
orienteering race (Magnets) 1:03:45 [5] ** 11.32 km (5:38 / km) +24m 5:34 / km
ahr:170 max:192 shoes: Inov8 ArcticTalon275
https://photos.app.goo.gl/aCKyTRXKF5w98AN42
Few minor mistakes here and there, other than that ok race. Foot getting better.
Thursday Dec 7, 2017 #
running 45:10 [3] 7.97 km (5:40 / km)
ahr:144 max:158
Wednesday Dec 6, 2017 #
S&C 1:00:00 [3]
Tuesday Dec 5, 2017 #
running 57:10 [3] 10.14 km (5:38 / km)
ahr:137 max:173
Sunday Dec 3, 2017 #
running (treadmill) 1:04:32 [3] 10.81 km (5:58 / km)
ahr:147 max:186
S&C 10:00 [3]
Friday Dec 1, 2017 #
Cycling (gym) 44:49 [3] 20.1 km (2:14 / km)
ahr:140 max:170
S&C (gym) 20:30 [3]