Training Log Archive: kaplisIn the 31 days ending Oct 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Sunday Oct 29, 2017 #
running warm up/down 10:29 [3] 1.8 km (5:49 / km)
orienteering race (Magnets) 51:17 [5] ** 9.3 km (5:31 / km) +32m 5:25 / km
ahr:174 max:192 shoes: Inov8 ArcticTalon275
https://photos.app.goo.gl/Ry0CGlCxD0LSErPq1
Nice race, 2mins in mistakes, the biggest one on 37. If you draw fallen trees in a map you should do all of them, got confused there as found some on the way to control earlier. They were not mapped. Lost over a minute there. Other than that just minor ones.
Saturday Oct 28, 2017 #
running (rubber track) 36:48 [3] 6.41 km (5:44 / km)
ahr:145 max:161
Sunday Oct 22, 2017 #
running warm up/down 11:05 [3] 1.87 km (5:56 / km)
orienteering race (Magnets) 45:44 [5] *** 8.06 km (5:40 / km) +24m 5:35 / km
ahr:178 max:190 shoes: Inov8 ArcticTalon275
https://photos.app.goo.gl/LVpiwHv5Ah50k2x92
My kind of weather + my kind of terrain = full speed no mistakes! :D Well, almost, haha, not more than 10sec to a control, 90sec combined. At the beginning felt tired from yesterday, but then just got the flow. A good run, even won this one from all participants (60). Of course not the strongest pool, but still happy.
Saturday Oct 21, 2017 #
running warm up/down 13:36 [3] 2.2 km (6:11 / km)
orienteering race 1:02:18 [5] *** 9.15 km (6:49 / km) +37m 6:40 / km
ahr:180 max:193 shoes: Inov8 ArcticTalon275
https://photos.app.goo.gl/Jo3Fqbx5xYrG0aij2
The end of the season - a local race near my hometown. Nice terrain close to my countryside. The race was ok, did some minor mistakes - 4mins combined. Lost 6mins to Uldis. Could not get enough speed to compete with the best, good fun anyway.
Tuesday Oct 17, 2017 #
running (trails) 1:05:21 [3] 10.55 km (6:12 / km) +30m 6:06 / km
ahr:148 max:172
Friday Oct 13, 2017 #
running (rubber) 48:02 [3] 8.86 km (5:25 / km)
ahr:140 max:161
Wednesday Oct 11, 2017 #
running 36:12 [3] 6.65 km (5:27 / km)
ahr:140 max:164
Monday Oct 9, 2017 #
running (recovery) 32:48 [3] 5.27 km (6:13 / km)
ahr:140 max:166
Sunday Oct 8, 2017 #
running warm up/down 7:24 [3] 1.15 km (6:26 / km)
orienteering race (LK) 1:54:35 [5] *** 15.94 km (7:11 / km) +171m 6:49 / km
ahr:168 max:195 shoes: Inov8 ArcticTalon275
M35 14,3 km
https://photos.app.goo.gl/bfMeVrXS2ulu5mxv2
This was a very interesting race. Mass start. Managed to get the silver despite over 6 minutes in mistakes. Well, the silver is not very shiny since M40 had the same course and I would finish below top 6 there.
However, had really great time, the weather was perfect for me - raining and cold. Felt some power at the end to run away from Andis.
Wednesday Oct 4, 2017 #
running warm up/down 14:10 [3] 2.21 km (6:25 / km)
orienteering race (Magnets) 39:15 [5] ** 6.63 km (5:55 / km) +16m 5:51 / km
ahr:179 max:191 shoes: Inov8 ArcticTalon275
https://photos.app.goo.gl/vHyy4mYwl3ackyFb2
A very nice terrain, have to keep focused. Did almost clean, just a few minor mistakes and one bigger (90sec) on 45.
Foot ok, but have to be careful.
Monday Oct 2, 2017 #
running 53:50 [3] 10.09 km (5:20 / km) +38m 5:14 / km
ahr:135 max:166