Training Log Archive: kaplisIn the 31 days ending Jul 31, 2017:
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Thursday Jul 27, 2017 #
1 PM
running 40:44 [3] 7.11 km (5:44 / km)
ahr:146 max:169
This was the longest non-running period since restarted. Started with leg injury, then lower back pain and finally hardcore work for last 8 days. However, the leg still not fully recovered, have to take it easy.
Monday Jul 10, 2017 #
4 PM
Cycling (transport) 50:23 [3] 14.6 km (3:27 / km)
ahr:141 max:166
Leg hurts more after running, so cycling came really handy, enjoyable transportation.
Sunday Jul 9, 2017 #
7 PM
running (road) 46:18 [3] 8.25 km (5:37 / km)
ahr:138 max:179
Foot not recovered yet :(
Saturday Jul 8, 2017 #
7 AM
running (road) 1:10:43 [3] 12.2 km (5:48 / km)
ahr:145 max:164
Jet-lag-run. That is when you wake up at 5am and cannot get more sleep. Back home from Vegas at least, much better here.
Monday Jul 3, 2017 #
8 AM
running (treadmill) 1:01:14 [3] 10.0 km (6:07 / km)
ahr:136 max:153
Las Vegas
+40 outside
definately not a place for me
had to miss largest 3day race in Baltics - Kapa because of this work trip and by looking at the maps it does not get better, really nice terrain
struggling with jet-lag, do not feel fresh
developed an injury last week, right leg a little sore when running, so will keep it easy this week
+40 outside
definately not a place for me
had to miss largest 3day race in Baltics - Kapa because of this work trip and by looking at the maps it does not get better, really nice terrain
struggling with jet-lag, do not feel fresh
developed an injury last week, right leg a little sore when running, so will keep it easy this week