Training Log Archive: kaplisIn the 31 days ending May 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Wednesday May 31, 2017 #
running intervals (Fartlek) 1:00:45 [4] 11.77 km (5:10 / km)
ahr:154 max:187
Monday May 29, 2017 #
running 56:50 [3] 9.43 km (6:02 / km)
ahr:145 max:164
Wanted to do a longer run, but seems the jet-lag kicked in. After first 3km felt very weak, almost started to walk. Towards the end it was better again.
Saturday May 27, 2017 #
running intervals 53:50 [4] 10.07 km (5:21 / km)
ahr:160 max:196
5 x 3:00 / 2:00
After good sleep had enough time and energy for some intervals. Good, no jet-lag yet.
And looks that I'm going to my first Jukola in few weeks, excited.
Friday May 26, 2017 #
running 38:25 [3] 6.5 km (5:55 / km)
ahr:132 max:153 slept:3.0
Came back from holidays, slept a little and off to Los Angeles to work. After two days of traveling just couldn't go sleep without a run despite the fact that had only 3 hours sleep in last 48 hours. The long flights are killing me. The run was better than expected, legs were screaming for movement.
Monday May 22, 2017 #
running 48:11 [3] 7.8 km (6:11 / km) +197m 5:29 / km
ahr:147 max:186
Still on holiday trip with my wife. Beautiful morning run in Tuscany, found some small roads, enjoyed the wineyards and olive gardens. The climb in the end was intense.
Saturday May 20, 2017 #
walking (hike) 1:19:43 [1] 4.32 km (18:27 / km) +338m 13:16 / km
ahr:85 max:128
Cinque Terre Monterosso al Mare to Vernazza.
Being myself a tourist does not make me enjoy other tourists especially so many. The hike was beautiful otherwise. Quite hard for my wife as she is not used to such climbs.
running 1:01:35 [4] 10.08 km (6:07 / km) +473m 4:57 / km
ahr:150 max:182
Had to work a lot after the champs, missed every chance to run or race, now 3rd day in holiday trip finally got a spare hour to run. And what a run! Just beautiful Appenines sights, some wild animals. Air so fresh after rain. Magnificent. The climb in the last 4km was massive, but event hat enjoyable.
Sunday May 14, 2017 #
running warm up/down 12:23 [3] 1.89 km (6:33 / km)
orienteering race (LK) 1:10:22 [5] **** 10.66 km (6:36 / km) +92m 6:20 / km
ahr:184 max:198 rhr:40 slept:8.0 weight:85kg shoes: Inov8 ArcticTalon275
M35
4th out of 19
A good run exept a major disaster to 11 where I lost almost 2 minutes (and a 2nd place) going straight and getting into a lot of fallen trees. Some smaller mistakes on the way, nothing serious. Took a risk to 5 by going around and crossing an uncrossable march (easy crossable after all), it payed off as this was first long leg I won in a looong time.
However I still have problems managing speed on the long races, was leading up to 7, but then just got slower and slower, something to work on next long race.
https://goo.gl/photos/pNC44D7ZTvRfC4NQ8
http://lc.lof.lv/wp-content/uploads/2017/05/lc_gar...
Tuesday May 9, 2017 #
running warm up/down 13:15 [3] 2.26 km (5:52 / km)
orienteering race (Magnets) 47:30 [5] ** 8.32 km (5:43 / km) +10m 5:41 / km
ahr:175 max:195
https://goo.gl/photos/WSSuVJx4nidqEVtb6
Monday May 8, 2017 #
running (trails) 1:12:36 [3] 12.1 km (6:00 / km) +21m 5:57 / km
ahr:144 max:170 rhr:40 slept:8.0
Friday May 5, 2017 #
running (road) 42:23 [3] 7.45 km (5:41 / km)
ahr:135 max:168
Tuesday May 2, 2017 #
walking (walk-o) 2:00:00 [1] 10.0 km (12:00 / km)
Monday May 1, 2017 #
walking (fishing) 3:00:00 [1] 9.0 km (20:00 / km)