Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  running9 8:02:48 47.64(10:08) 76.67(6:18)
  boxing4 5:44:55
  orienteering2 1:34:41 8.36(11:20) 13.45(7:02)
  o-training1 1:20:28 6.26(12:51) 10.08(7:59)
  S&C1 1:00:00
  Total16 17:42:52 62.26 100.2

«»
1:33
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Monday Jan 30, 2017 #

running (treadmill) 1:00:10 [3] 9.23 km (6:31 / km)
ahr:133 max:156

Atlantic City. Bad weather, poor running opportunities, went for treadmill. Not very fresh, some jet-lag.

Friday Jan 27, 2017 #

1 PM

running (road/snow/ice) 1:26:25 [3] 14.01 km (6:10 / km)
ahr:143 max:177

Wednesday Jan 25, 2017 #

7 PM

boxing 1:30:00 [3]

Monday Jan 23, 2017 #

7 PM

boxing 1:30:00 [3]

Sunday Jan 22, 2017 #

12 PM

o-training (fog training) 1:20:28 [3] 10.08 km (7:59 / km)
ahr:153 max:181

Cool to join a terrain compass training. More fun than race yesterday, but the snow was tough to run.

https://goo.gl/photos/iM6u3CgG345rkZJF8

Saturday Jan 21, 2017 #

1 PM

running warm up/down 7:57 [2] 1.15 km (6:55 / km)

2 PM

orienteering race (Magnets) 48:57 [5] 7.45 km (6:34 / km)
ahr:178 max:193

Some cold symptoms again, but quite light. Hate this anyway.

The race was more like a running terrain than orienteering since there were fresh trails from CP to CP in the snow. Better than just running though.


https://goo.gl/photos/P3BBx5DHLMCnj9rA7

Wednesday Jan 18, 2017 #

7 PM

boxing 1:28:42 [4]

Legs, core, strength etc. And some intense boxing. Quite tired, feeling every part of body. Good.

Tuesday Jan 17, 2017 #

1 PM

running long (road/snow) 1:33:59 [3] 15.11 km (6:13 / km)
ahr:145 max:169

A year ago 5km felt like 15km today, not bad. Upper legs gave some pain from yesterday, otherwise very nice.

Monday Jan 16, 2017 #

boxing 1:16:13 [3]

Strength, core, some boxing

Saturday Jan 14, 2017 #

4 PM

running (road/snow) 54:01 [3] 8.33 km (6:29 / km)
ahr:145 max:164

Nice winter views at countryside with Duksis

Thursday Jan 12, 2017 #

6 PM

running intervals (road/snow) 41:42 [4] 7.25 km (5:45 / km)
ahr:148 max:191

1'/1'x10 intervals on snowy road

Wednesday Jan 11, 2017 #

4 PM

running (road) 50:45 [3] 8.55 km (5:56 / km)
ahr:145 max:156

An easy run, finally feeling better. Just some cough left, nothing serious.

Monday Jan 9, 2017 #

8 PM

S&C 1:00:00 [2]
ahr:92 max:143

Legs and core. Not feeling fresh after working all day and due to some cough. Not fully recovered.

Sunday Jan 8, 2017 #

2 PM

running warm up/down 6:20 [2] 1.0 km (6:20 / km)

orienteering race (Magnets) 45:44 [4] 6.0 km (7:37 / km)
ahr:178 max:196

Magnets race. I know it was not a good idea to race after sickness, but couldn't help myself. Last few days only cough. Feels a lot better now anyway. Race not much of fun, deep snow and you just have to take the right trail, made some mistakes anyway. Physically tried to save myself and not to run fast, it was hard in the deep snow anyway and the heartrate was most of the time close to max.

https://goo.gl/photos/Uhbs2DGtBCbJcR1n7

Saturday Jan 7, 2017 #

Note
(sick) (rest day)

Friday Jan 6, 2017 #

Note
(sick) (rest day)

Thursday Jan 5, 2017 #

Note
(sick) (rest day)

Wednesday Jan 4, 2017 #

Note
(sick) (rest day)

Tuesday Jan 3, 2017 #

Note
(sick) (rest day)

Sudden fever took away my sleep last night. Had to cancel everything work and run related for today and probably tomorrow and.... Not cool.

Monday Jan 2, 2017 #

2 PM

running long (trails) 1:21:29 [3] * 12.04 km (6:46 / km)
ahr:145 max:168

Trails with a map. Some very easy orienteering, got a little lost once anyway. Fresh snow, very nice.

« Earlier | Later »