Training Log Archive: kaplisIn the 30 days ending Nov 30, 2018:
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orienteering race (Magnets) 1:07:03 [5] ** 10.89 km (6:09 / km) +26m 6:05 / km
ahr:171 max:190 shoes: Inov8 Oroc 280 V2
orienteering race (Magnets) 41:38 [5] ** 7.19 km (5:47 / km) +29m 5:41 / km
ahr:178 max:197 shoes: Inov8 Oroc 280 V2
orienteering race (Magnets) 46:43 [5] ** 7.33 km (6:22 / km) +17m 6:18 / km
ahr:182 max:200 shoes: Inov8 Oroc 280 V2
running 1:00:42 [3] 9.46 km (6:25 / km)
ahr:145 max:158 shoes: Nike Zoom Pegasus 33