Training Log Archive: kaplisIn the 30 days ending Sep 30, 2018:
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Saturday Sep 22, 2018 #
1 PM
orienteering race (long) 1:23:38 [5] *** 10.54 km (7:56 / km) +167m 7:21 / km
ahr:176 max:196 shoes: Inov8 Oroc 280 V2
Cēsu Rudens, long
https://photos.app.goo.gl/nYcFM2Ke46FfwBCX6
The beginning was ok. Was even leading at control 5, but then it just went south. Not technically. The lower back pain transformed to the right leg. such a great terrain and a nice course got wasted from my side, no fun at all running with pain getting stronger with every climb. Well this led to some mistakes eventually, but nothing too bad. On a path where my speed would usually be 4:40-5:00 got down to 6 and even below. Worst race this season physically.
Not that it matters, but control 13 was badly planned or just in a wrong spot.
https://photos.app.goo.gl/nYcFM2Ke46FfwBCX6
The beginning was ok. Was even leading at control 5, but then it just went south. Not technically. The lower back pain transformed to the right leg. such a great terrain and a nice course got wasted from my side, no fun at all running with pain getting stronger with every climb. Well this led to some mistakes eventually, but nothing too bad. On a path where my speed would usually be 4:40-5:00 got down to 6 and even below. Worst race this season physically.
Not that it matters, but control 13 was badly planned or just in a wrong spot.
Sunday Sep 9, 2018 #
11 AM
running warm up/down 8:35 [3] 1.33 km (6:27 / km)
12 PM
orienteering race (relay) 39:52 [5] *** 4.7 km (8:29 / km) +105m 7:38 / km
ahr:184 max:199 shoes: Inov8 Oroc 280 V2
Latvian Champs relay, M120, OK Saldus 2nd team, 2nd leg
https://photos.app.goo.gl/ojEMRbC3era1NgHG8
Same as yesterday, first control unsure and lost direction (lost 40s there), the rest ok, just some small mistakes due to exhaution. These climbs are killing me.
2:30 in mistakes combined, so not too bad. Lost some significant time physically.
Good performance by our 1st leg Ainars, sent me in as 2nd, lost one position to Oskars and Viktors on 3rd leg lost one more position, so we finished 4th. Not bad for the 2nd team, the best 2nd team of other 2nd teams :D ha
https://photos.app.goo.gl/ojEMRbC3era1NgHG8
Same as yesterday, first control unsure and lost direction (lost 40s there), the rest ok, just some small mistakes due to exhaution. These climbs are killing me.
2:30 in mistakes combined, so not too bad. Lost some significant time physically.
Good performance by our 1st leg Ainars, sent me in as 2nd, lost one position to Oskars and Viktors on 3rd leg lost one more position, so we finished 4th. Not bad for the 2nd team, the best 2nd team of other 2nd teams :D ha
Saturday Sep 8, 2018 #
2 PM
running warm up/down 6:28 [3] 1.07 km (6:03 / km)
shoes: Inov8 Oroc 280 V2
3 PM
orienteering race (middle) 46:35 [5] **** 4.96 km (9:24 / km) +200m 7:49 / km
ahr:185 max:204 shoes: Inov8 Oroc 280 V2
Latvian Champs middle, Turaida
https://photos.app.goo.gl/dg1tzSaMakxreAtBA
Same terrain as WOC long and relay. Quite a climb, boy it was hard.
Some hesitations to 1 and 2. Why bother to draw a path if there is none (to 1) and why not draw a path if there is one (to 2). Realised quick enough, lost only a minute there, then quite clean up to 7. Then the climbing started and could not cope with that. In addition to slow pace made few mistakes, not too bad nevertheless. 25 degrees not my kind of running temperature.
all in all not a bad race nor a good race, finished 4th
4min in mistakes.
https://photos.app.goo.gl/dg1tzSaMakxreAtBA
Same terrain as WOC long and relay. Quite a climb, boy it was hard.
Some hesitations to 1 and 2. Why bother to draw a path if there is none (to 1) and why not draw a path if there is one (to 2). Realised quick enough, lost only a minute there, then quite clean up to 7. Then the climbing started and could not cope with that. In addition to slow pace made few mistakes, not too bad nevertheless. 25 degrees not my kind of running temperature.
all in all not a bad race nor a good race, finished 4th
4min in mistakes.
Monday Sep 3, 2018 #
2 PM
running intervals (fartlek) 1:00:56 [4] 9.08 km (6:43 / km) +137m 6:14 / km
ahr:151 max:189
Uphill fartlek despite lower back pain
Saturday Sep 1, 2018 #
1 PM
running 40:25 [3] 5.9 km (6:51 / km) +87m 6:23 / km
ahr:138 max:170
Had a fartlek in mind but did not feel that well. Maybe tomorrow