Training Log Archive: kaplisIn the 30 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
running warm up/down 11:16 [3] 1.76 km (6:24 / km)
orienteering race (LK) 54:16 [5] *** 8.59 km (6:19 / km) +46m 6:09 / km
ahr:180 max:194 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/xtbCYyAR2Njq5Rzk6
Much better than yesterday, still far from perfect. 4min mistakes, 3rd place, M35L
Friday Jun 29, 2018 #
running warm up/down 19:18 [3] 3.2 km (6:02 / km)
orienteering race (LK) 1:08:59 [5] *** 9.95 km (6:56 / km) +63m 6:43 / km
ahr:182 max:200 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/7iuVRP8kWSz347qXA
Just could not connect with the map, one of the bad days. Almost 10min in mistakes. Not a good way to start a 3-day race.
Wednesday Jun 27, 2018 #
walking 1:41:51 [1] 7.98 km (12:46 / km)
ahr:84 max:127 shoes: Nike Zoom Pegasus 33
Tuesday Jun 26, 2018 #
orienteering race (Magnets) 1:04:15 [5] ** 10.51 km (6:07 / km) +26m 6:02 / km
ahr:177 max:191 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/BwSj6J4Rn3561KeJA
Few minor mistakes on this, a good training for Kāpa.
Monday Jun 25, 2018 #
running 28:12 [3] 4.94 km (5:43 / km)
ahr:122 max:142 shoes: Nike Zoom Pegasus 33
Thursday Jun 21, 2018 #
running 26:11 [3] 4.47 km (5:51 / km) +12m 5:47 / km
ahr:135 max:161 shoes: Nike Zoom Pegasus 33
Wednesday Jun 20, 2018 #
orienteering race (Magnets) 1:07:20 [5] *** 9.51 km (7:05 / km) +55m 6:53 / km
ahr:169 max:189 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/YK3ZcsZoYkZnyNot5
A massive 5min mistake on 36. And I thought I don't do such big mistakes, had to go out earlier and relocate,was just looking in a wrong place instead.
Few minor mistakes after that, not a steady run, some bad falls as well.
Saturday Jun 16, 2018 #
running warm up/down 17:38 [3] 2.54 km (6:57 / km)
orienteering race (Jukola) 1:28:38 [5] **** 12.4 km (7:09 / km) +38m 7:02 / km
ahr:178 max:194 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/XZi3RZsf1xAk2GFT8
Wow, that had to be done at least once - First leg at Jukola! This year on second team. Not very happy with performance, messed up the first control for few minutes, just lost myself there among thousands of runners. However, not many mistakes later, decent run for first night race since about 1999.
Enjoyed the night, but the crowd not so much, I prefer orienteering in smaller groups or no groups at all.
Friday Jun 15, 2018 #
orienteering 1:02:13 [3] *** 6.31 km (9:52 / km) +17m 9:44 / km
ahr:135 max:167 shoes: Inov8 Oroc 280 V2
Tuesday Jun 12, 2018 #
running 57:40 [3] 10.09 km (5:43 / km) +28m 5:38 / km
ahr:135 max:154
Sunday Jun 10, 2018 #
running 2:21:48 [3] 14.03 km (10:06 / km) +7m 10:05 / km
ahr:144 max:185
Wednesday Jun 6, 2018 #
running warm up/down 11:34 [3] 1.92 km (6:01 / km)
orienteering race (Magnets) 51:52 [5] *** 7.75 km (6:42 / km) +10m 6:39 / km
ahr:170 max:185 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/kebkJqXZf8gaf1H42
First half ok, but towards the end got sloppy. 4:40 in mistakes, the course was nice though
Tuesday Jun 5, 2018 #
running warm up/down 9:09 [3] 1.59 km (5:45 / km)
orienteering race (magnets) 54:58 [5] ** 9.43 km (5:50 / km) +23m 5:46 / km
ahr:176 max:191 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/tbLsDeGG0vNjAjWG2
A massive 3min mistake on 2nd. Control in middle of undergrowth on an object not visible, bravo! The rest ok, just 1:20 extra.
Finally a temperature below 15, just what I need