Training Log Archive: kaplisIn the 30 days ending Apr 30, 2018:
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Sunday Apr 29, 2018 #
orienteering 1:56:05 [3] * 12.0 km (9:40 / km) +118m 9:13 / km
ahr:123 max:167 shoes: Inov8 Oroc 280 V2
Thursday Apr 26, 2018 #
running warm up/down 8:47 [3] 1.37 km (6:25 / km)
orienteering race (magnets) 49:34 [5] ** 9.01 km (5:30 / km) +26m 5:25 / km
ahr:170 max:189 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/qMNBJibTpHiiS2gC9
Cannot race this weekend because of other events, so 2 magnets this week. Feels ok.
Did some minor mistakes - 2:15 combined. Some of the controls were really hidden. Could not see from 10m.
Wednesday Apr 25, 2018 #
running warm up/down 9:42 [3] 1.48 km (6:33 / km)
orienteering race (Magnets) 51:56 [5] ** 8.88 km (5:51 / km) +20m 5:47 / km
ahr:168 max:184 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/VJoAdU29ZnleIcaM2
A bad start, made 80s mistake on 3rd, just lost myself there. Some smaller mistakes later. Counted 3min altogether. Not too bad nor good. Just ok. Used to love this forest, but they did some clearing works and now many branches on the ground make it less enjoyable.
running warm up/down 25:50 [3] 1.6 km (16:09 / km)
Tuesday Apr 24, 2018 #
running 44:29 [3] 8.16 km (5:27 / km) +27m 5:22 / km
ahr:135 max:157
Sunday Apr 22, 2018 #
running warm up/down 10:11 [3] 1.46 km (6:58 / km)
orienteering race (LK) 1:23:57 [5] **** 11.86 km (7:05 / km) +140m 6:41 / km
ahr:178 max:191 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/rKTiecMhS4Vj73bY2
whooh, what a race! Very demanding both physically and technically. My main goal was to keep it clean as possible, but towards the end lost power and got sloppy. Good thing I catched Salvis at 6, so he helped with speed. Made mistakes for 5:40, so not a good clean race, but guess what - the other guys made bigger mistakes. As a surprise I won this, so first gold medal since restarted orienteering. Hell Yeah!
Wednesday Apr 18, 2018 #
running warm up/down 9:04 [3] 1.24 km (7:19 / km)
orienteering race (Magnets) 58:58 [5] *** 9.9 km (5:57 / km) +19m 5:54 / km
ahr:173 max:187 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/lotpbAO85Es4lZrV2
Some minor mistakes, nothing serious, tried to be fast through greens which I think I managed. Good training for weekend. LV champs long coming up. Physically feeling good, just the knee a little problematic.
running warm up/down 4:54 [3] 0.48 km (10:13 / km)
Monday Apr 16, 2018 #
running (recovery) 32:06 [2] 5.11 km (6:17 / km) +15m 6:11 / km
ahr:122 max:142
Sunday Apr 15, 2018 #
orienteering race (LK) 37:49 [5] ** 6.63 km (5:42 / km) +17m 5:38 / km
ahr:183 max:199 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/cQMPEkCKaFseQIjk1
A decent run at decent speed. Cought belorussian athlete Afanasev at 3rd control, so that brought up the speed. Ivan was faster, but not very precise. In the end he got away, but not enough for him.
Counted 1:30 in mistakes. Splits are not up yet, so might be different a little. Agris did a good job by winning today, I came 2nd by 30s. Overall lost only 3sec to Russian athlete, but 2nd place makes me happy anyway.
Saturday Apr 14, 2018 #
running warm up/down 15:38 [3] 2.64 km (5:55 / km)
orienteering race (LK) 35:26 [5] *** 5.99 km (5:55 / km) +12m 5:51 / km
ahr:183 max:200 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/4znIjKgnvEkVGXaj2
Few mistakes, the worst 1min on 4, altogether 2:20. Lost 1min to first. 5th place. 2nd day tomorrow, need a decent run.
running warm up/down 5:52 [3] 0.71 km (8:16 / km)
Wednesday Apr 11, 2018 #
walking 1:00:04 [2] 5.61 km (10:42 / km) +30m 10:26 / km
ahr:117 max:141
Tuesday Apr 10, 2018 #
orienteering race (Magnets) 1:05:57 [5] *** 10.73 km (6:09 / km) +19m 6:06 / km
ahr:164 max:185 shoes: Inov8 ArcticTalon275
https://photos.app.goo.gl/H3I5gMxJKd34dAV83
Next race is not far from this map, so went for a training race. Beginning was smooth, but then just could not keep focus in this tricky terrain. Counted 10 minutes in mistakes. 10!!! Also stamina was getting low towards the end. Good training for weekend nevertheless.
Sunday Apr 8, 2018 #
running warm up/down 8:51 [3] 1.14 km (7:46 / km)
orienteering race (LK) 1:15:42 [5] *** 10.35 km (7:19 / km) +161m 6:47 / km
ahr:182 max:200 shoes: Inov8 ArcticTalon275
https://photos.app.goo.gl/DV9WV9FTIgXHiSK03
This was hard, but not that hard as expected. Few mistakes here and there, some bad routechoices, but nothing really bad. 4 minutes in mistakes on this course is not that bad for me. Turned out the speed is also ok as I came 3rd on this day and took 2nd place overall. I would lie if I told I did not dream about this, but didn't think I have enough juice in me. Happy as f. Yeah I know the M35 is a weak group, but still...
Saturday Apr 7, 2018 #
running warm up/down 11:43 [3] 1.7 km (6:54 / km) +27m 6:23 / km
orienteering race (LK) 42:37 [5] **** 5.98 km (7:08 / km) +42m 6:53 / km
ahr:189 max:200 shoes: Inov8 ArcticTalon275
https://photos.app.goo.gl/JTyFI94jhscWk9LE3
A decent run in a very interesting terrain. Hills, greens, marshes etc... 3,5 minutes in mistakes, not great, but still ok. Managed to take 2nd place, lost a minute to Andis. Long tomorrow, that is where it will be settled.
Knee ok, foot ok, so far so good.
Friday Apr 6, 2018 #
walking 1:11:11 [2] 7.54 km (9:26 / km)
ahr:112
Thursday Apr 5, 2018 #
walking 1:05:28 [1] 6.0 km (10:55 / km)