Training Log Archive: kaplisIn the 30 days ending Apr 30, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||
Sunday Apr 30, 2017 #
running warm up/down 11:52 [3] 1.88 km (6:19 / km)
orienteering race 1:20:13 [5] **** 12.25 km (6:33 / km) +142m 6:11 / km
ahr:176 max:194
day 2, long
Hardest course of 2017 so far, physically mostly, also challenging technically. Started quite good, but started to develop smaller and bigger troubles from 5 till the end, mostly because was really exhausted, especially after steep slopes. 4:30 in mistakes.
However, starting to like the heavy ones.
https://goo.gl/photos/p4oz99ibSw9Nydky9
results
https://dbtopas.lt/takas/lv/varz/2017002/rezgru/M3...
came 7th, made me 6th total which is more than expected (aimed for top10)
Saturday Apr 29, 2017 #
running warm up/down 9:29 [3] 1.63 km (5:49 / km)
orienteering race 39:24 [5] *** 5.49 km (7:11 / km) +41m 6:55 / km
ahr:140 max:190
day 1, middle
A decent race, physically challenging. Quite a clean run with few minor mistakes. 5th from 22, nice.
https://goo.gl/photos/VAgzsgBwWtYGqMu76
results:
https://dbtopas.lt/takas/lv/varz/2017002/rezgru/M3...
Wednesday Apr 26, 2017 #
running warm up/down 14:44 [3] 2.35 km (6:16 / km)
orienteering race (Magnets) 53:03 [5] *** 9.18 km (5:47 / km) +23m 5:42 / km
ahr:175 max:194 rhr:45
I had trouble in this terrain as a kid. Liked it now though. Wanted to take this one easy, but a young russian athlete (Nikita Gurevich) catched me at 38 and could not help myself to race a little. His speed was not to keep up, but since he did a few mistakes catched him again and again until the easy part where I lost him for good. That was fun.
The M35 results came quite tight as I lost 15s to the winner and the next two guys lost 2 and 4 seconds to me.
Did some mistakes 2min total.
https://goo.gl/photos/7Erp43CYHFBATJ4q6
running warm up/down 7:17 [2] 0.9 km (8:06 / km)
Monday Apr 24, 2017 #
running (road) 41:22 [3] 7.28 km (5:41 / km) +18m 5:37 / km
ahr:143 max:163 rhr:45 slept:8.0 weight:84.4kg
Sunday Apr 23, 2017 #
running warm up/down 9:51 [3] 1.46 km (6:45 / km)
orienteering race (LK) 33:37 [5] *** 5.79 km (5:48 / km) +14m 5:44 / km
ahr:179 max:204 rhr:50 slept:9.5
A decent start, first 5 controls went well, then got sloppy until 10, the rest was fine. 2 minutes in mistakes total - that is how much I lost to the winner. However, as a surprise came 3rd which is the first top3 on a national race since started to train (15 months ago). Happy as F!
Both days combined came 6th out of 35 which is higher than expected (aimed for top10 @ M-35)
Physically felt better than yesterday and had a faster pace even though did not have any decent company.
https://goo.gl/photos/acuRcDzhPHggG26T6
Saturday Apr 22, 2017 #
running warm up/down 18:29 [3] 2.81 km (6:35 / km)
ahr:150 max:180
orienteering race (LK) 37:30 [5] *** 5.84 km (6:25 / km) +32m 6:15 / km
ahr:184 max:197
Could be a top5 run if not a fatal error on 5 (3min). Altogether 4:25 on first 9 controls, after that found my rythm.
Got some extra speed when Maris catched up (4min) at 13.
Physically not the best condition, developed some cold symptoms after tuesday's run, so saved myself for this one, but still not fresh.
Looking forward to step up a few spots tomorrow :)
https://goo.gl/photos/SC8qxfUhysCqjZtT9
Tuesday Apr 18, 2017 #
running warm up/down 12:58 [3] 2.3 km (5:38 / km)
ahr:125 max:152
orienteering race (Magnets) 1:01:53 [5] ** 10.18 km (6:05 / km) +24m 6:00 / km
ahr:176 max:191
Few mistakes, the course was really easy though.
https://goo.gl/photos/geuWba4Dbns1LWYr8
Monday Apr 17, 2017 #
running (road/terrain) 1:00:04 [3] 9.43 km (6:22 / km)
ahr:137 max:165 rhr:45 slept:9.0
Saturday Apr 15, 2017 #
running warm up/down 13:10 [3] 2.13 km (6:11 / km)
orienteering race (LK) 43:59 [5] *** 7.67 km (5:44 / km) +28m 5:38 / km
ahr:174 max:193 rhr:48
First part went well, was leading first few points until lack of experience kicked in and started to make small mistakes resulting in bigger ones. 6 min altogether and slow speed at the end left me in bad position. However, enjoyed this one, looking forward for next weekend.
https://goo.gl/photos/oYZ2nJA4mkAEtGwq7
Thursday Apr 13, 2017 #
running warm up/down 12:09 [3] 1.99 km (6:06 / km)
ahr:141 max:158
orienteering race (Magnets) 46:40 [5] ** 7.88 km (5:55 / km) +17m 5:52 / km
ahr:182 max:198 rhr:50
Quite a clean run, under a minute mistakes, the terrain was technically easy though.
https://goo.gl/photos/Ykcc1uQx127HjBZ27
Wednesday Apr 12, 2017 #
running warm up/down 11:31 [3] 1.92 km (6:00 / km)
ahr:136 max:144
orienteering race (Magnets) 47:26 [4] 7.24 km (6:33 / km) +25m 6:26 / km
ahr:170 max:192 rhr:48 slept:10.0 weight:84.7kg
Took this at 85%, felt fresh despite last few days hardcore working hours and the trip back home and some jet-lag. Probably because did not have a chance to run or anything.
Few minor mistakes 2:30 total.
https://goo.gl/photos/tV38x4cuRoBzXxXy8
Saturday Apr 8, 2017 #
Note
Friday Apr 7, 2017 #
running (treadmill) 30:58 [3] 5.18 km (5:59 / km)
ahr:144 max:177
Wednesday Apr 5, 2017 #
running (treadmill) 31:11 [3] 5.34 km (5:50 / km)
ahr:138 max:154
gym (s&c) 30:33 [2]
ahr:102 max:150
Tuesday Apr 4, 2017 #
running (road) 44:36 [3] 7.29 km (6:07 / km)
ahr:147 max:177
running (treadmill) 30:40 [3] 5.34 km (5:45 / km)
ahr:138 max:154
gym (s&c) 31:11 [2]
ahr:107 max:158
Monday Apr 3, 2017 #
gym 30:00 [2] 3.16 km (9:30 / km)
ahr:112 max:140
Saturday Apr 1, 2017 #
running (road) 38:58 [3] 6.44 km (6:03 / km)
ahr:140 max:160
running (treadmill) 1:04:58 [3] 10.76 km (6:02 / km)
ahr:139 max:154