Training Log Archive: kaplisIn the 28 days ending Feb 28, 2018:
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Monday Feb 19, 2018 #
Note
(sick)
Saturday Feb 17, 2018 #
running 56:17 [3] 9.73 km (5:47 / km) +120m 5:27 / km
ahr:145 max:169
Thursday Feb 15, 2018 #
running 46:59 [3] 7.16 km (6:34 / km) +72m 6:15 / km
ahr:156 max:175
Wednesday Feb 14, 2018 #
running 59:11 [3] 10.55 km (5:37 / km) +94m 5:22 / km
ahr:145 max:197
Sunday Feb 11, 2018 #
running 57:39 [3] 9.5 km (6:04 / km) +102m 5:46 / km
ahr:141 max:178
Saturday Feb 10, 2018 #
running long 1:26:33 [3] 15.47 km (5:36 / km) +153m 5:20 / km
ahr:140 max:186
Work trip
Went for an hour, but the forest and roads were too nice. Cool place for running. Not a single car or person, just woods and some animals.
Last 2km with acceleration uphill
Thursday Feb 8, 2018 #
boxing 1:19:20 [4]
ahr:114 max:170
Tuesday Feb 6, 2018 #
running 59:38 [3] 10.31 km (5:47 / km)
ahr:142 max:163
Sunday Feb 4, 2018 #
running warm up/down 8:37 [3] 1.47 km (5:52 / km)
orienteering race (Magnets) 48:37 [5] ** 8.81 km (5:31 / km) +23m 5:27 / km
ahr:177 max:193 shoes: Inov8 ArcticTalon275
https://photos.app.goo.gl/SPBGEzuxbMz0BYII2
Love this terrain. Made some minor mistakes here and there, about 3mins altogether.
Saturday Feb 3, 2018 #
running warm up/down 10:53 [3] 1.65 km (6:36 / km)
orienteering race (Magnets) 59:40 [5] *** 9.4 km (6:21 / km) +84m 6:05 / km
ahr:173 max:191 shoes: Inov8 ArcticTalon275
https://photos.app.goo.gl/IF7XMuKC06iiNyTD2
Very nice terrain, very bad run. Started with small mistakes on almost every control. Then missed a loop, went from 40 to 41 (not 48), so missed 3 controls there since read the legends with skipped loop. Got some flow on second part, good training.
running warm up/down 5:13 [2] 0.8 km (6:31 / km)
Thursday Feb 1, 2018 #
boxing 1:20:00 [4]
walking 1:10:00 [2] 6.0 km (11:40 / km)
ahr:120 max:166