Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 28 days ending Feb 28, 2017:

activity	#	time	miles		km		+m
running	10	8:01:28	46.89	(10:16)	75.47	(6:23)	200
boxing	3	4:40:00
orienteering	3	3:22:48	18.4	(11:01)	29.61	(6:51)
o-training	1	1:20:06	5.72	(14:00)	9.21	(8:42)
Total	16	17:24:22	71.02		114.29		200

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Tuesday Feb 28, 2017 #

4 PM

running (road) 45:40 [3] 8.51 km (5:22 / km)
ahr:149 max:172

Saturday Feb 25, 2017 #

1 PM

running (park) 1:07:40 [3] 11.52 km (5:52 / km)
ahr:147 max:166

Hyde park. Heavy legs and high HR after yesterday, better than work though :)

Friday Feb 24, 2017 #

2 PM

running intervals (road/grass) 46:51 [4] 8.7 km (5:23 / km)
ahr:148 max:194

60"/60" x10

Felt really off, took a break at work for a nice interval session. Feeling much better now.

Thursday Feb 23, 2017 #

9 AM

running (treadmill) 1:05:15 [3] 9.17 km (7:07 / km)
ahr:137 max:163

London. Got up early to hit Hyde park, but as I opened the curtains changed my mind because there is a storm outside. It even has a name - Doris. An hour on a treadmill not much fun, but needed that.

Monday Feb 20, 2017 #

11 AM

running (trails) 1:05:19 [3] 10.13 km (6:27 / km) +200m 5:52 / km
ahr:147 max:185

Still enjoying Munkebjergs nice forest.

Saturday Feb 18, 2017 #

4 PM

running (trails/terrain) 1:09:17 [3] 10.31 km (6:43 / km)
ahr:145 max:178

Second day at Munkebjerg. Great to have some spare time for a run.

Friday Feb 17, 2017 #

5 PM

running (trails) 53:06 [3] 7.55 km (7:02 / km)
ahr:140 max:168

And I thought Denmark is flat. Best work location for running so far Munkebjerg Hotel near Vejle. Steep hills with very nice forest, absolutely gorgeous. They even have a map with some trails in it and elevation. Far from orienteering map, but still a good fun.

https://goo.gl/photos/q6sRpE2ih3j6ciVD7

Wednesday Feb 15, 2017 #

7 PM

boxing 1:30:00 [4]

S&C and intense boxing, really tired

Monday Feb 13, 2017 #

7 PM

boxing 1:30:00 [3]

quite intense

Sunday Feb 12, 2017 #

2 PM

orienteering race (Magnets) 53:35 [5] 9.33 km (5:45 / km)
ahr:175 max:188

Nice race. Quite fast for me. Few mistakes though 3 min altogether.

https://goo.gl/photos/2Wmkim2UuetRadfdA

running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Saturday Feb 11, 2017 #

3 PM

running (terrain) 45:38 [3] 6.09 km (7:30 / km)
ahr:143 max:167

Countryside terrain with both dogs. Great to explore some local forests where I used to pick mushrooms before. Some tough areas mixed with some easy. Wondering if there would be a good spot for an orienteering map.

Thursday Feb 9, 2017 #

o-training (brown map) 1:20:06 [3] 9.21 km (8:42 / km)
ahr:141 max:181

A map with only contours with some parts erased and some corridors which were too hard to follow. Good fun anyway.

https://goo.gl/photos/tBLtbVDdy2HrV8TNA

Monday Feb 6, 2017 #

7 PM

boxing 1:40:00 [3]

Core, legs, body, boxing exercises

Sunday Feb 5, 2017 #

12 PM

orienteering (o-training) 1:36:31 [4] 12.4 km (7:47 / km)
ahr:154 max:183

Nice fog training, abslotely loved it.

Back in the days when I trained we did not have such training methods, there were only ready maps. This was fun.

https://goo.gl/photos/KiS2oQjQZ85gs5rg7

Saturday Feb 4, 2017 #

orienteering race (Magnets) 52:42 [5] 7.88 km (6:41 / km)
ahr:179 max:199

Some snow left, but not too bad. Nice race physically, poor techically. 5 minutes total on mistakes. Could have done better.

31-52 ascending

https://goo.gl/photos/GLtw1efrKfuhpCDP8

1 PM

running warm up/down 10:42 [2] 1.49 km (7:11 / km)
ahr:145 max:159

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