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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 1 days ending Apr 14, 2018:

activity # timemileskm+m
  orienteering1 35:26 3.72(9:31) 5.99(5:55) 12
  running2 21:30 2.08(10:20) 3.35(6:25)
  Total3 56:56 5.8(9:49) 9.34(6:06) 12

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Sa

Saturday Apr 14, 2018 #

Event: Riga Cup 2018
 
3 PM

running warm up/down 15:38 [3] 2.64 km (5:55 / km)

4 PM

orienteering race (LK) 35:26 [5] *** 5.99 km (5:55 / km) +12m 5:51 / km
ahr:183 max:200 shoes: Inov8 Oroc 280 V2

Rīgas Kausi day 1

https://photos.app.goo.gl/4znIjKgnvEkVGXaj2

Few mistakes, the worst 1min on 4, altogether 2:20. Lost 1min to first. 5th place. 2nd day tomorrow, need a decent run.
5 PM

running warm up/down 5:52 [3] 0.71 km (8:16 / km)

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