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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  orienteering1 48:27 5.77(8:24) 9.28(5:13) 20
  running1 10:56 1.23(8:53) 1.98(5:31)
  Total2 59:23 7.0(8:29) 11.26(5:16) 20

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Su

Sunday Jan 14, 2018 #

12 PM

running warm up/down 10:56 [3] 1.98 km (5:31 / km)

1 PM

orienteering race (Magnets) 48:27 [5] ** 9.28 km (5:13 / km) +20m 5:10 / km
ahr:180 max:196 shoes: Inov8 ArcticTalon275

Magnēts - Biķernieki

https://photos.app.goo.gl/a9RAykNKih7okCTb2

I guess the closest map to my place, but first time for me, not a bad terrain, quite interesting. Many paths which I used a lot so good speed there. 2 minutes in mistakes, lost only 5 to best time, happy. -5 degrees is my kind of weather, no overheating issues :)

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