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Training Log Archive: kaplis

In the 1 days ending Mar 29, 2017:

activity # timemileskm+m
  running1 54:06 5.55(9:45) 8.93(6:03)
  Total1 54:06 5.55(9:45) 8.93(6:03)

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Wednesday Mar 29, 2017 #

7 AM

running (road) 54:06 [3] 8.93 km (6:03 / km)
ahr:143 max:164

Some climate change - Florida. Woke up at 6 due to time zone difference, felt fresh and rested though. Nice run on Riwerwalk before the heat hits in.

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