Training Log Archive: SarahIn the 7 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
7 AM
Gym 45:00 [3]
shoes: Inov8 road-X-233
Leg day.
Friday Oct 30, 2020 #
7 AM
Running 44:18 [3] 6.4 km (6:55 / km) +126m 6:18 / km
ahr:142 shoes: Inov8 road-X-233
Into Kensington. Jacarandas are beautiful. Already hot out by 8
Wednesday Oct 28, 2020 #
7 AM
Gym 45:00 [3]
Focused on back today with some arms and core.
Tuesday Oct 27, 2020 #
8 AM
Hiking 26:00 [3] 1.6 km (16:15 / km) +88m 12:45 / km
shoes: Salomon Sense Ride
A nice short pre-breakfast hike from our accommodation in the Magaliesberg.
Monday Oct 26, 2020 #
7 AM
Running 42:12 [3] 6.33 km (6:40 / km) +88m 6:14 / km
ahr:141
Past Bedfordview Spar. Feeling quite good. Much prefer morning runs. Yay for the week of holiday