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Training Log Archive: Sarah

In the 7 days ending Oct 24:

activity # timemileskm+m
  Running2 1:20:19 7.18(11:11) 11.56(6:57) 81
  Gym1 55:00
  Total3 2:15:19 7.18 11.56 81

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Saturday Oct 24 #

6 AM

Running 43:19 [3] 6.55 km (6:37 / km) +81m 6:14 / km
ahr:143 shoes: Nike Pegasus 36

Into Primrose. Nice cool morning run

Friday Oct 23 #

11 AM

Gym 55:00 [3]

1km ergo warm up.
Upper body workout - chest, shoulders, back, arms.
Holiday time :-)

Tuesday Oct 20 #

3 PM

Running 37:00 [3] 5.01 km (7:23 / km)
shoes: Inov8 road-X-233

Super hot!

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