Training Log Archive: SarahIn the 7 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
6 AM
Running 43:19 [3] 6.55 km (6:37 / km) +81m 6:14 / km
ahr:143 shoes: Nike Pegasus 36
Into Primrose. Nice cool morning run
Friday Oct 23, 2020 #
11 AM
Gym 55:00 [3]
1km ergo warm up.
Upper body workout - chest, shoulders, back, arms.
Holiday time :-)
Upper body workout - chest, shoulders, back, arms.
Holiday time :-)
Tuesday Oct 20, 2020 #
3 PM
Running 37:00 [3] 5.01 km (7:23 / km)
shoes: Inov8 road-X-233
Super hot!