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Training Log Archive: Sarah

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running2 57:29 5.6(10:16) 9.01(6:23) 44
  Gym1 40:00
  Total3 1:37:29 5.6 9.01 44

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Friday Oct 9 #

3 PM

Gym 40:00 [3]

Leg day. At the actual Gym for the first time in more than 6 months. Was pretty quiet and everything is well spaced out. Enjoyed our Kauai smoothies. Got quite a few to redeem.

Thursday Oct 8 #

3 PM

Running 34:00 [3] 5.12 km (6:38 / km) +44m 6:22 / km
ahr:153 shoes: Nike air pegasus 30

Into Dunvegan

Monday Oct 5 #

Running 23:29 [3] 3.89 km (6:02 / km)
shoes: Nike air pegasus 30

Cut short by a big storm. Chilled start then moved it back because of the lightening. Haven't run that fast in a while

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