Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Oct 6, 2018:

activity # timemileskm+m
  Running3 5:17:59 31.23(10:11) 50.26(6:20) 610
  Total3 5:17:59 31.23(10:11) 50.26(6:20) 610

«»
2:17
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 6, 2018 #

6 AM

Running 2:17:16 intensity: (1:09 @1) + (1:52 @2) + (1:25:47 @3) + (48:28 @4) 21.37 km (6:25 / km) +330m 5:58 / km
ahr:156 max:176 shoes: Nike Pegasus 33

Chamberlain capital classic 21km. Keeping it chilled keeping a close eye on my right foot.

Wednesday Oct 3, 2018 #

4 PM

Running 55:23 intensity: (23 @1) + (4:59 @2) + (44:28 @3) + (5:33 @4) 7.74 km (7:09 / km) +111m 6:41 / km
ahr:149 max:168

Sunday Sep 30, 2018 #

7 AM

Running 2:05:20 intensity: (14 @1) + (6:04 @2) + (56:32 @3) + (1:00:28 @4) + (2:02 @5) 21.15 km (5:56 / km) +169m 5:42 / km
ahr:159 max:182 shoes: Nike Pegasus 33

Rainbow 21km
Felt good. Was waiting for the legs to get sore but they held up well. Finished strong.

« Earlier | Later »