Training Log Archive: SarahIn the 7 days ending Jan 20, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 20, 2018 #
7 AM
Running 1:14:44 11.71 km (6:23 / km) +91m 6:09 / km
ahr:165 max:186 shoes: Nike Pegasus 32
From Dyllan's to Gilloolys for parkrun and back again. I was dying a bit. We will have to try run from my house sometime. Spotted one Jeremy Green.
90/49/1
90/49/1
Friday Jan 19, 2018 #
2 PM
CrossFit 25:00 [3]
shoes: Nike air pegasus 30
Only half a session for me today. Had to get to gr8 hall supervision. Crazy first week back.
Thursday Jan 18, 2018 #
Note
Alarms went off at 4am. Decided to stay in bed. Feeling absolutely dead after first proper day back yesterday.
Tuesday Jan 16, 2018 #
4 PM
CrossFit 30:00 [3]
shoes: Nike air pegasus 30
Not my favourite session. Too much technical bar stuff. Split jerks, power cleans, thrusters etc. Low weight and technique focused. Didn't feel like a proper workout.
On a positive note legs are hardly sore from Sunday
On a positive note legs are hardly sore from Sunday
Sunday Jan 14, 2018 #
6 AM
Running race 2:13:28 21.39 km (6:14 / km) +301m 5:50 / km
ahr:161 max:184 shoes: Nike Pegasus 32
Dischem 21.
Was panicking a bit last night as my CrossFit comeback DOMS was proper. Legs warmed up nicely though. Ran with Dyll and we kept it nice and steady with a couple of short walks through the water points. Felt strong into the finish and didn't feel like death walking to the car.
Was panicking a bit last night as my CrossFit comeback DOMS was proper. Legs warmed up nicely though. Ran with Dyll and we kept it nice and steady with a couple of short walks through the water points. Felt strong into the finish and didn't feel like death walking to the car.