Training Log Archive: SarahIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
7 AM
Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Pegasus 32
8 AM
Running 27:20 [3] 5.0 km (5:28 / km)
shoes: Nike Pegasus 32
Jeppe Girls Fun Run. With Dyllan. Quite a burn up Protea and worked hard up Ernest. Was a lekker morning out.
Wednesday Aug 9, 2017 #
Running 49:00 [3] 7.64 km (6:25 / km)
shoes: Nike Pegasus 32
Lovely Birthday run from Voodoo Lily Cafe. Legs felt a bit tired from yestetday
Tuesday Aug 8, 2017 #
5 PM
CrossFit 40:00 [3]
Sheesh tough session. Legs took hits for a change which was good. Knee was 100%. Yay
Sunday Aug 6, 2017 #
Cycling 1:14:00 [3] 21.9 km (17.8 kph)
shoes: Scott Scale MTB
Up through Primrose.