Training Log Archive: SarahIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
8 AM
Running 26:43 [3] 5.0 km (5:21 / km)
shoes: Nike Pegasus 32
Modderfontein parkrun. Another lekker one with Dyllan. Carl was also there a bit ahead. Really enjoy this route
82/45/1
82/45/1
Friday Jul 28, 2017 #
2 PM
CrossFit 40:00 [3]
shoes: Nike Pegasus 32
Lekker session. After a good go with the foam roller my knee seems fine. Phew! It's been a long first week back.
Wednesday Jul 26, 2017 #
5 PM
CrossFit 45:00 [3]
3 mins skipping and then boxing to warm up. Then lots of KB stuff today. Also some pull ups and box jumps. My knee started getting sore so I swapped out some of the squats for sit-ups.
Monday Jul 24, 2017 #
5 PM
Running 32:30 [3] 4.9 km (6:38 / km)
shoes: Nike Pegasus 32
Up to Jeppe Boys with Dyll. Nice way to end the first day back at school.
My left knee is a bit sore when I go up and down stairs. Fine when I run. Bit weird.
My left knee is a bit sore when I go up and down stairs. Fine when I run. Bit weird.
Sunday Jul 23, 2017 #
9 AM
Orienteering 1:40:00 [3] *** 8.9 km (11:14 / km)
17c shoes: Trailrocs 245
Long O at Hennops. 1:15 000
Blue / open ladies course.
Kept it fairly chilled. No major mistakes. Concentration wasn't good but luckily nav wasn't too demanding and I managed to focus at crucial moments. Another lovely warm day :-)
Blue / open ladies course.
Kept it fairly chilled. No major mistakes. Concentration wasn't good but luckily nav wasn't too demanding and I managed to focus at crucial moments. Another lovely warm day :-)