Training Log Archive: SarahIn the 7 days ending Jun 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 24, 2017 #
8 AM
Running 29:56 [3] 5.0 km (5:59 / km) +17m 5:53 / km
slept:9.0 shoes: Nike Pegasus 32
Gillooly's Parkrun
Nice chilled chatty run with Carl. Pretty cold out!
79/45/1
Nice chilled chatty run with Carl. Pretty cold out!
79/45/1
Friday Jun 23, 2017 #
2 PM
CrossFit 45:00 [3]
shoes: Nike air pegasus 30
Staff session.
3x (1 min of 8 exercises) then Helen. 3x 12 pull ups at the end were a bit of a joke.
4 sessions in one week is probably a bit excessive but not feeling too sore.
3x (1 min of 8 exercises) then Helen. 3x 12 pull ups at the end were a bit of a joke.
4 sessions in one week is probably a bit excessive but not feeling too sore.
Thursday Jun 22, 2017 #
5 PM
CrossFit 40:00 [3]
shoes: Nike Pegasus 32
Shanè and I had the giggles at the end during abs because we were feeling so destroyed. Fun times
Tuesday Jun 20, 2017 #
4 PM
Running 13:26 [2] 2.03 km (6:37 / km)
shoes: Nike Pegasus 32
Very short, chilled jog before Crossfit around the EHS track. Better than nothing I guess.
5 PM
CrossFit 36:00 [3]
shoes: Nike Pegasus 32
Good session. Quads died during jumping squads. Not too sore from yesterday at least
Monday Jun 19, 2017 #
5 PM
CrossFit 40:00 [3]
Good session with quite a crowd. Technique is improving so increasing weight on a few things. Definitely getting stronger.
Want to try and run a couple times this week but peer pressure to do crossfit is real.
Want to try and run a couple times this week but peer pressure to do crossfit is real.