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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  Orienteering3 2:46:35 9.01(18:29) 14.5(11:29) 250
  Total3 2:46:35 9.01(18:29) 14.5(11:29) 250

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SuMoTuWeThFrSa

Saturday Jun 17, 2017 #

9 AM

Orienteering race 22:35 [5] 3.1 km (7:17 / km)
shoes: Inov8 X-talons 2

S.A. Sprint Champs. The Coves.
Awesome course. Loved the variety. Managed to get my head in the game after a mistake to #2. Even won some splits towards the end of the course. Not ready to retire just yet...

W21E - Splits

Friday Jun 16, 2017 #

10 AM

Orienteering 1:54:00 [3] 8.2 km (13:54 / km) +250m 12:04 / km
shoes: Trailrocs 245

GOC champs long. B'sorah. 1:15'000
Not worth over analysing. I finished :-) And it was a beautiful sunny day.
A long one though. Left home at 7. Home after 5.
Hopefully the fire will be reignited soon.

W21E - Splits

Sunday Jun 11, 2017 #

8 AM

Orienteering 30:00 [3] 3.2 km (9:22 / km)
(sick) shoes: Inov8 X-talons 2

Big Red Barn training for JWOC athletes. Put out flags
4 loops of 1.2-1.3km.
Throat started getting sore last night. Great timing

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