Training Log Archive: SarahIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
9 AM
Orienteering race 29:56 [5] *** 4.07 km (7:21 / km) +79m 6:42 / km
18c shoes: Inov8 X-talons 2
Urban #3 - PBG
Quads were feeling really sore this morning but it went a lot better than I expected. A bit slow through the first few controls then managed to pick it up a bit. Think that I won the long leg which is a positive. Biggest mistake was to #13. Got distracted and took a wrong path. Lost about a minute. Also mucked in the circle at #4.
Miles behind Michele and a fair way behind Christie, but given the way my legs feel and the length of the course not too disappointing and I really enjoyed it.
Quads were feeling really sore this morning but it went a lot better than I expected. A bit slow through the first few controls then managed to pick it up a bit. Think that I won the long leg which is a positive. Biggest mistake was to #13. Got distracted and took a wrong path. Lost about a minute. Also mucked in the circle at #4.
Miles behind Michele and a fair way behind Christie, but given the way my legs feel and the length of the course not too disappointing and I really enjoyed it.
Saturday Feb 18, 2017 #
7 AM
Running 25:18 [4] 5.0 km (5:04 / km) +26m 4:56 / km
shoes: Nike Pegasus 32
Polokwane Parkrun :-)
Finally another new route. Left home at 2:30am. Nice little route and I was feeling decent although my quads weren't feeling great. Pushing a bit to stay ahead of Richard.
68 / 40 / 1
Finally another new route. Left home at 2:30am. Nice little route and I was feeling decent although my quads weren't feeling great. Pushing a bit to stay ahead of Richard.
68 / 40 / 1
11 AM
Orienteering 47:32 [3] 5.37 km (8:51 / km) +210m 7:24 / km
POC event - Ga-Ramphere
One of my most memorable orienteering experiences. Over 150 participants so lots of explaining but then we got to run (or walk - my quads were feeling pretty sore). Quite a big hill in the middle. Goats and cows near the controls, little kids waving as I went by, colourful washing hanging on fences and beautiful views of the mountains.
Just watching Ephraim and his team is incredible.
A superb day - worth waking up in the middle of the night and the long drive.I hope the quads hold up tomorrow now.
One of my most memorable orienteering experiences. Over 150 participants so lots of explaining but then we got to run (or walk - my quads were feeling pretty sore). Quite a big hill in the middle. Goats and cows near the controls, little kids waving as I went by, colourful washing hanging on fences and beautiful views of the mountains.
Just watching Ephraim and his team is incredible.
A superb day - worth waking up in the middle of the night and the long drive.I hope the quads hold up tomorrow now.
Friday Feb 17, 2017 #
2 PM
CrossFit 30:00 [3]
shoes: Nike Pegasus 32
At the EHS gym.
Warm up then 3x 8 minute work outs. Intense stuff. Going to be sore tomorrow!
Warm up then 3x 8 minute work outs. Intense stuff. Going to be sore tomorrow!
Wednesday Feb 15, 2017 #
6 PM
Running 21:32 [4] 4.0 km (5:23 / km) +25m 5:13 / km
shoes: Nike Pegasus 32
Bedfordview timetrial.
Felt like I was putting in more effort than last week but was 30 seconds slower. Another hectic week so just pleased to get a run in :-)
Felt like I was putting in more effort than last week but was 30 seconds slower. Another hectic week so just pleased to get a run in :-)
Running warm up/down 6:50 [2] 1.1 km (6:13 / km)
shoes: Nike Pegasus 32