Training Log Archive: SarahIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
9 AM
Orienteering race 1:32:28 [4] 8.81 km (10:30 / km) +287m 9:02 / km
shoes: Trailrocs 245
Mountain Marathon at Pelindaba.
Pretty good race technically. Wasn't pushing the pace. Just kept it comfortable and tried to enjoy it.
I lost about 30 seconds on #2 and #5 walking / jogging the uphills. Lost a minute on #7 - mis-read the rocks before the control and drifted left. Also lost about 30 seconds on #9 - got a thorn in my shoe and had to take it off to get it out. Otherwise pretty smooth. Concentration was decent most of the way round and was moving at a decent speed over the rocky ground.
2:46 behind Michele. Happy with that although I think she is still recovering from being sick.
Pretty good race technically. Wasn't pushing the pace. Just kept it comfortable and tried to enjoy it.
I lost about 30 seconds on #2 and #5 walking / jogging the uphills. Lost a minute on #7 - mis-read the rocks before the control and drifted left. Also lost about 30 seconds on #9 - got a thorn in my shoe and had to take it off to get it out. Otherwise pretty smooth. Concentration was decent most of the way round and was moving at a decent speed over the rocky ground.
2:46 behind Michele. Happy with that although I think she is still recovering from being sick.
Saturday Jul 9, 2016 #
7 AM
Running 23:46 [5] 5.0 km (4:45 / km) +17m 4:40 / km
shoes: Nike air pegasus 30
Gillooly's Parkrun.
Nice route and I felt good. Good to have an enjoyable route so close to home.
37 / 23
Nice route and I felt good. Good to have an enjoyable route so close to home.
37 / 23
Thursday Jul 7, 2016 #
10 AM
Yoga 1:00:00
Wednesday Jul 6, 2016 #
7 PM
Running 40:50 [4] 7.66 km (5:20 / km) +70m 5:06 / km
shoes: Nike air pegasus 30
Kinetic Nightrun - Parkview Golf course.
Started a bit fast and didn't feel like a suffer fest so just kept it moving. Calves were a bit sore - maybe the first km was a bit of a shock for them. Also lots of running on squishy grass.
Started a bit fast and didn't feel like a suffer fest so just kept it moving. Calves were a bit sore - maybe the first km was a bit of a shock for them. Also lots of running on squishy grass.
Tuesday Jul 5, 2016 #
6 PM
strength 15:00 [3]
Woke up with a sore throat yesterday. Still a bit scratchy but a bit better today.